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Simple Tuna Rotini Salad
Perfect for your next picnic or to bring to work for lunch, this Tuna Rotini Salad turns boring canned tuna into a very palatable and nutritious experience!
Course
Salad
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
379
kcal
Author
Sonia! The Healthy Foodie
Ingredients
1½
cup
dry rotini
1 -
5oz
can chunk light tuna fish, in water
drained
1/2
cup
plain Greek yogurt
1
roasted sweet pepper
chopped
1
celery rib
finely chopped
1
Lebanese cucumber
diced
2
green onions
finely chopped
3
tbsp
sliced green olives
2
tbsp
chopped walnuts
2
tbsp
raisins
2
tbsp
finely chopped fresh parsley
1
tbsp
Dijon mustard
1/4
tsp
Himalayan salt
1/4
tsp
ground black pepper
US Customary
-
Metric
Instructions
Cook the pasta in salted boiling water, according to the instructions on package.
While the pasta is cooking, combine the rest of the ingredients in a large bowl; toss to combine.
Drain the cooked pasta and rinse it under cold running water. Add the cold pasta to the rest of the ingredients and toss to combine.
Serve immediately or place in the fridge for about an hour to allow flavors to meld.
This salad will keep for up to a couple of days in the refrigerator.
Nutrition
Calories:
379
kcal
|
Carbohydrates:
60
g
|
Protein:
15
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
614
mg
|
Potassium:
791
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
2597
IU
|
Vitamin C:
89
mg
|
Calcium:
126
mg
|
Iron:
2
mg