Strawberries or rapsberriesfrozen and thawed or fresh
Fresh Banana slices
Coconut flakes
Chopped nutstoasted are best
Instructions
Put ¼ cup of plain yogurt and the protein powder in a small mixing bowl and mix with a spoon until combined. The mixture will be very crumbly and dry at this point. Let it rest for a couple of seconds and then give it another good stir. At this point it will become smoother but still remain somewhat lumpy; set it aside to rest some more while you work on the cake.
Put all the ingredients for the Chocolate Cake in a small food processor. I used the chopping attachment that came with my stick blender, but something like a Ninja Master Prep or Nutri Ninja would very well do the trick.
Process until all the ingredients are well combined and turn into a thick and smooth chocolate batter. Transfer that batter to an oversize coffee mug or medium bowl. Make sure that your chosen container can hold at least 2 cups of liquid, else your beautiful cake runs the risk of going over.
Place a piece of paper towel over your mug and bake the cake in the microwave for 2 to 3 minutes, depending on how powerful your microwave is and how cooked you want your cake to be. 2 minutes in an average microwave will give you more of a Molten Lava cake, whereas 3 minutes will yield a perfectly baked, dense and chewy chocolate cake.
Take your cake out of the microwave oven and let it cool for a few minutes.
Meanwhile, give your yogurt glaze a final stir. At this point, it should be deliciously thick and smooth and creamy. Pour it right over your cake and garnish as desired.