Go Back
Print
Recipe Image
Instruction Images
–
+
servings
Smaller
Normal
Larger
Print
Chicken, Bulgur and Apple Cold Lettuce Wrap
Servings
1
Author
Sonia! The Healthy Foodie
Ingredients
175
g
leftover cooked ground chicken breast
¼
cup
dry bulgur soaked in ½ cup water overnight
½
red apple
finely diced
½
green onion
finely chopped
1
tsp
all natural halzelnut butter
10
g
hazelnuts toasted and crushed
15
g
raisins
1
tsp
apple cider vinegar
Pinch
salt and pepper
Pinch
chai spice
Boston or Iceberg lettuce leaves
Instructions
In a small mixing bowl, add all the ingredients except the lettuce. Mix until well combined.
Transfer to serving bowl and serve with fresh lettuce leaves.
Spoon a little bit of chicken mixture onto a lettuce leaf, roll into a wrap and eat.
Repeat for as long as you have some of that chicken mixture left.
You're also allowed eating some by the spoonful. I swear, the lettuce wrap police ain't gonna visit you!