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Post Workout Banana Bread Protein Shake
This Banana Bread Protein Shake is perfect as a post work-out meal, seeing as it contains a very good amount of carbs and protein, for very little fat.
Course
Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
427
kcal
Author
Sonia! The Healthy Foodie
Ingredients
1/2
over-ripe banana
1/2
cup
plain Greek yogurt
1/4
cup
buttermilk
1/4
cup
rolled oats
1
scoop unflavored whey protein powder
(30g scoop)
1
tsp
chia seeds
1
tsp
flaxseed meal
1/2
tsp
ground cinnamon
Few gratings nutmeg
pinch
salt
I use Himalayan salt
2
walnut halves
1
pitted date
US Customary
-
Metric
Instructions
Place all the ingredients except walnuts and date in the container of your
High-Speed Blender
and process until smooth and creamy, about 1 minute.
Add the walnuts and date and pulse a few times until they are reduced to tiny pieces.
Serve immediately, or save for after your workout!
Nutrition
Calories:
427
kcal
|
Carbohydrates:
45
g
|
Protein:
42
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
11
mg
|
Sodium:
106
mg
|
Potassium:
552
mg
|
Fiber:
7
g
|
Sugar:
18
g
|
Vitamin A:
100
IU
|
Vitamin C:
5.1
mg
|
Calcium:
228
mg
|
Iron:
1.4
mg