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Quick and Easy Loaded Olive Salad
Love olives? Then you will be absolutely all over this Loaded Olive Salad. So quick and easy to make, too! Open cans, chop a few veggies, mix and enjoy!
Course
Salad, Side Dish
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
228
kcal
Author
Sonia! The Healthy Foodie
Ingredients
1- 14
oz can
sliced green olives
drained
1- 14
oz can
sliced black olives
drained
1- 14
oz can
quartered artichoke hearts
drained
1- 14
oz can
sliced hearts of palm
drained
1- 10
oz can
sliced mushrooms
drained
1
red bell pepper
seeded finely chopped
2
green onions
finely chopped
2
cloves
garlic
minced
1/4
cup
chopped flat parsley
2
tbsp
extra-virgin olive oil
1
tsp
dried oregano
1/2
tsp
ground black pepper
1/2
tsp
red pepper flakes
the flesh and juice of 1 medium lime
Instructions
Place all the ingredients in a large bowl and toss delicately until well combined.
Serve immediately or place in the fridge for about an hour to allow flavors to meld.
This salad will keep well for up to a week in the refrigerator.
Nutrition
Calories:
228
kcal
|
Carbohydrates:
16
g
|
Protein:
3
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Sodium:
1248
mg
|
Potassium:
809
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
1350
IU
|
Vitamin C:
33.2
mg
|
Calcium:
58
mg
|
Iron:
1.6
mg