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More Power Gingerbread Smoothie
Loaded with nutritious wholesome ingredients, especially delicious pre-or post workout, this Gingerbread Smoothie is sure to satisfy...
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
434
kcal
Author
Sonia! The Healthy Foodie
Ingredients
½
cup
cooked navy beans
½
frozen banana
1
oz
fresh ginger
chopped (no need to peel, just remove dry parts)
¼
cup
0% fat Greek yogurt
¾
cup
unsweetened soy milk
2
tbsp
vanilla flavored whey protein powder
1
tbsp
flaxseed meal
½
tsp
ground cinnamon
1
tbsp
blackstrap molasses
2
tbsp
flaked cereal
I used Heritage Flakes by Nature's Path
US Customary
-
Metric
Instructions
Add all ingredients, except flaked cereal, to your food processor and process until smooth. Add cereal, pulse 2-3 times and transfer to serving glass.
Garnish with a handful of crushed cereal, if desired.
Nutrition
Calories:
434
kcal
|
Carbohydrates:
70
g
|
Protein:
24
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
691
mg
|
Potassium:
1385
mg
|
Fiber:
13
g
|
Sugar:
26
g
|
Vitamin A:
377
IU
|
Vitamin C:
7
mg
|
Calcium:
433
mg
|
Iron:
5
mg