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Avocado Egg Salad
Hard boiled eggs and avocados are brilliantly brought together by yogurt and sour cream in this easy and delicious Avocado Egg Salad.
Course
Sandwiches
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
379
kcal
Author
Sonia! The Healthy Foodie
Ingredients
4
large hard-boiled eggs
chopped
1
ripe avocado
diced
1
green onion
chopped
1/4
cup
plain Greek yogurt
2
tbsp
sour cream
the juice of 1/2 a lemon
2
tbsp
chopped walnuts
1
tbsp
fresh parsley
chopped
1
tsp
piri piri hot sauce
or other hot sauce of your choice
1/4
tsp
salt
(I use Himalayan salt)
1/4
tsp
ground black pepper
Instructions
Place all the ingredients in a large mixing bowl and toss delicately until well combined.
Serve immediately, over a bed of mixed baby green leaves, or turn it into a delicious and nutritious sandwich!
Nutrition
Calories:
379
kcal
|
Carbohydrates:
13
g
|
Protein:
19
g
|
Fat:
30
g
|
Saturated Fat:
6
g
|
Cholesterol:
329
mg
|
Sodium:
515
mg
|
Potassium:
709
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
842
IU
|
Vitamin C:
14
mg
|
Calcium:
115
mg
|
Iron:
3
mg