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Tuna Wrap
Filled with nutritious ingredients and truly satisfying, this tuna wrap also happens to be super easy to make and can be taken practically anywhere!
Course
Sandwiches
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
481
kcal
Author
Sonia! The Healthy Foodie
Ingredients
1
10" soft flour tortilla
1 -
5oz can
chunk light tuna fish, in water, drained
142g |
¼
cup
plain Greek yogurt
1
tsp
Dijon mustard
2
tbsp
chopped walnuts
2
tbsp
raisins
golden or california raisins
1
tbsp
capers
1
tbsp
chopped flat parsley
pinch
Himalayan salt
pinch
freshly ground black pepper
pinch
red pepper flakes
optional
a handful
about 1/2 cup of baby spinach leaves (or other leafy greens)
US Customary
-
Metric
Instructions
Combine the tuna, yogurt, Dijon mustard, chopped walnuts, raisins, capers, parsley, salt, pepper and red pepper flakes (if using) in a mixing bowl.
Mix with a fork until evenly combined.
Place the handful of spinach leaves in the center of the flour tortilla, then dump the tuna fish salad right on top of the spinach.
Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
Tuck the ends in and then finish rolling the tortilla into a tight wrap.
Slice on a diagonal and serve immediately, or wrap tightly in plastic film and consume within a day.
Nutrition
Calories:
481
kcal
|
Carbohydrates:
45
g
|
Protein:
41
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Cholesterol:
37
mg
|
Sodium:
598
mg
|
Potassium:
805
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
1790
IU
|
Vitamin C:
11
mg
|
Calcium:
134
mg
|
Iron:
5
mg