Go Back
Print
Recipe Image
Instruction Images
–
+
servings
Smaller
Normal
Larger
Print
Completely Sugar Free / High Protein Pumpkin Oatmeal Cookies
Servings
24
cookies
Author
Sonia! The Healthy Foodie
Ingredients
1
cup
spelt flour
2
cups
Old Fashioned Rolled Oats
3
scoops
105g plain or vanilla flavored whey protein powder
¼
cup
unsweetened shredded coconut
½
cup
chopped pecans
¾
tsp
baking soda
¾
tsp
baking powder
½
tsp
Himalayan salt
2
tbsp
cinnamon
1
tsp
allspice
½
tsp
freshly ground nutmeg
½
tsp
ground clove
Wet ingredients
1
cup
pure pumpkin puree
1½
very ripe bananas
mashed
¾
cup
egg whites
1
tsp
pure vanilla extract
2
tsp
fresh ginger
grated
Instructions
Preheat the oven to 375F
In a large bowl, mix all the dry ingredients together with a whisk, until very well combined.
In a medium bowl, mash the banana until frothy. Add the rest of the wet ingredients and combine with a whisk until well incorporated.
Mix wet to dry and fold delicately just to combine.
Drop by tablespoonful, 12 at a time, onto a baking sheet lined with parchment paper.
Bake for about 10 minutes or until the cookies start to turn golden brown
Cool completely on a cooling rack, then transfer to refrigerator, where the cookies will keep for up to a week in an airtight container.