Chicken Apple Egg White Omelet
Sonia! The Healthy Foodie
8 egg whites*
150g cooked chicken breast, shredded
Golden Delicious apple
cored, peeled and diced
large collard leaves
stems removed, finely chopped
lightly toasted and crushed
salt and pepper
Add coconut oil to small non-stick pan and heat over medium heat.
Add the pieces of chicken, sprinkle with salt and pepper and cook until nice and golden brown ;
Add apples and cook until softened, about 30 seconds. Transfer to a small plate and reserve;
Add collards and cook until wilted, about 30-45 seconds. Add reserved chicken and apples back into the pan.
Pour in the egg whites and sprinkle chopped hazelnuts overtop.
Reduce heat, cover loosely (a pizza pan works wonders for this) and cook for about 5 minutes, until the omelet is completely set and opaque throughout.
Delicately slide omelet onto serving plate and serve immediately.
* You could also use whole eggs or a combination of whole eggs and egg whites; I like to do 2 whole eggs and 4 egg whites, or 1 whole egg and 6 egg whites.
Chicken Apple Egg White Omelet https://thehealthyfoodie.com/chicken-apple-egg-white-omelet/