Start by working out. Hard. Give it all you've got. Then shower and get dressed... Alright. Now you're ready to move on.
In a small food processor, combine avocado, plantain (or banana), date paste, eggs and vanilla extract and process until smooth and very well combined. Add zucchini and cauliflower and process on pulse until well blended.
In a separate bowl, combine all the dry ingredients and mix with a whisk until very well incorporated.
Add wet ingredients to the dry ingredients and mix with a wooden spoon or rubber spatula until just incorporated.
Grease a microwave safe bowl with coconut oil and pour the mixture right in (allow room for rising, your cake will pretty much double in volume); cover with a paper towel and cook in the microwave on high for about 4 minutes.
As soon as your cake comes out of the microwave, garnish as desired and serve.