Cheesy Crab & Shrimp Dip by Sonia! The Healthy Foodie | Recipe on

Cheesy Crab & Shrimp Dip

Indulge in a good way with this Cheesy Crab & Shrimp Dip! If you are a lover of everything cheese and seafood, you'll want to bathe in this!
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12
Calories 105 kcal
Author Sonia! The Healthy Foodie



  • 2 cans crab meat squeezed dry*
  • 1 cup finely chopped cooked shrimp patted dry*
  • 1/2 cup grated mozzarella cheese
  • 1/4 cup grated sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 green onion finely chopped
  • 2 tbsp finely chopped fresh parsley
US Customary - Metric


  1. Preheat the oven to 350°F
  2. In a medium mixing bowl, combine the goat cheese (or softened cream cheese), sour cream (or mayo, or a combination of both), Dijon mustard, sriracha, onion powder and garlic powder. Mix with a whisk until well combined, smooth and creamy.
  3. Add the crab meat, chopped shrimp, green onion, parsley and cheeses (save a handful of cheese to put on top of the dip) and mix delicately with a rubber spatula until well combined
  4. Transfer the dip to an oven-safe dish, sprinkle with the reserved handful of grated cheese and bake for 30-35 minutes or until the cheese has melted and is bubbling on the sides and the top has turned golden brown.
  5. Remove from the oven and allow to rest for 10 to 15 minutes before serving.
  6. Garnish with a sprinkle of chopped parsley and a cooked shrimp, if desired and serve with sliced crusted bread, crackers or your favorite crudités.

Recipe Notes

*Be sure to really remove as much moisture as you can from the crab and shrimp meat or you might end up with a soupy dip. If you want to play it really safe, add a teaspoon of corn starch to the cheese mixture before whisking.

Nutrition Facts
Cheesy Crab & Shrimp Dip
Amount Per Serving
Calories 105 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 27mg9%
Sodium 195mg8%
Potassium 30mg1%
Protein 6g12%
Vitamin A 400IU8%
Vitamin C 1.4mg2%
Calcium 104mg10%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.