Cheesy Crab & Shrimp Dip by Sonia! The Healthy Foodie | Recipe on

Cheesy Crab & Shrimp Dip

Indulge in a good way with this Cheesy Crab & Shrimp Dip! If you are a lover of everything cheese and seafood, you'll want to bathe in this!
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12
Calories 105kcal
Author Sonia! The Healthy Foodie



  • 2 - 6oz cans crab meat squeezed dry*
  • 1 cup finely chopped cooked shrimp patted dry*
  • 1/2 cup grated mozzarella cheese
  • 1/4 cup grated sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 green onion finely chopped
  • 2 tbsp finely chopped fresh parsley


  • Preheat the oven to 350°F
  • In a medium mixing bowl, combine the goat cheese (or softened cream cheese), sour cream (or mayo, or a combination of both), Dijon mustard, sriracha, onion powder and garlic powder. Mix with a whisk until well combined, smooth and creamy.
  • Add the crab meat, chopped shrimp, green onion, parsley and cheeses (save a handful of cheese to put on top of the dip) and mix delicately with a rubber spatula until well combined
  • Transfer the dip to an oven-safe dish, sprinkle with the reserved handful of grated cheese and bake for 30-35 minutes or until the cheese has melted and is bubbling on the sides and the top has turned golden brown.
  • Remove from the oven and allow to rest for 10 to 15 minutes before serving.
  • Garnish with a sprinkle of chopped parsley and a cooked shrimp, if desired and serve with sliced crusted bread, crackers or your favorite crudités.


*Be sure to really remove as much moisture as you can from the crab and shrimp meat or you might end up with a soupy dip. If you want to play it really safe, add a teaspoon of corn starch to the cheese mixture before whisking.


Calories: 105kcal | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 195mg | Potassium: 30mg | Vitamin A: 400IU | Vitamin C: 1.4mg | Calcium: 104mg | Iron: 0.5mg