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Sheet Pan Apple Pecan Chicken by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Sheet Pan Apple Pecan Chicken

This Sheet Pan Apple Pecan Chicken is so easy to make, you'll want to have it any time of day! Try it in the morning, for a delicious start to your day!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 499 kcal
Author Sonia! The Healthy Foodie

Ingredients

US Customary - Metric

Instructions

  1. The previous night, place your chicken breasts to brine in a solution consisting of 4 cups of water and 2 tablespoons of salt. While this step is not mandatory, it will definitely make your chicken a lot tastier and much juicier, too!
  2. When you're ready to eat, preheat the oven to 425°F and line a 18" x 26" baking sheet with parchment paper
  3. Pat the chicken breasts dry, butterfly them if you haven't already done that and arrange them on the baking sheet. Place the apple slices and pecans around the chicken.
  4. Combine the melted ghee, honey, Dijon mustard, apple cider vinegar, chopped thyme, salt, chili pepper flakes and ground nutmeg in a small bowl and mix with a whisk or fork until well combined.
  5. Pour that over the chicken and apples and rub it well with your fingers.
  6. Place in the oven and bake for 25 minutes, or until the chicken registers at least 165°F on a meat thermometer. Toss the ingredients around once or twice during cooking.
  7. Serve without delay.
Nutrition Facts
Sheet Pan Apple Pecan Chicken
Amount Per Serving
Calories 499 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 148mg 49%
Sodium 557mg 23%
Potassium 852mg 24%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 22g
Protein 41g 82%
Vitamin A 5.3%
Vitamin C 11.2%
Calcium 3.1%
Iron 8.6%
* Percent Daily Values are based on a 2000 calorie diet.