Spicy Mango and Bell Pepper Salsa

This Spicy Mango Salsa is super refreshing; it’s spicy, it’s sweet, it’s crunchy but soft and tangy and goes good with just about anything... it's also loaded with so much flavor and so much good stuff, you'll want to eat it on its own as a salad! A true favorite and a total must during the hot and sunny months of summer! 

Course Side Dish
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 83 kcal
Author Sonia! The Healthy Foodie


  • 3 ripe mangoes diced
  • 1 red bell pepper finely diced
  • 2 mini seedless cucumbers finely diced
  • 3 green onions finely chopped
  • 1 jalapeno pepper finely chopped
  • 1/4 cup finely chopped mint
  • 1/4 cup finely chopped parsley
  • 2 tbsp minced fresh ginger
  • the juice of 1 lime
  • 2 tbsp white balsamic vinegar
  • 1 tbsp raw honey melted
  • 3/4 tsp Himalayan salt
  • 1/4 tsp ground white pepper
US Customary - Metric


  1. Place all the ingredients in a large mixing bowl and toss delicately until well combined.
  2. Serve immediately, or place in the fridge for a few hours to allow the flavors to meld.
  3. This salsa will keep well for about 4-5 days if kept refrigerated in an airtight container.
Nutrition Facts
Spicy Mango and Bell Pepper Salsa
Amount Per Serving
Calories 83
% Daily Value*
Sodium 297mg 12%
Potassium 305mg 9%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 16g
Protein 1g 2%
Vitamin A 38.5%
Vitamin C 78.5%
Calcium 2.8%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.