This Homemade Oat Milk requires only 2 ingredients and about 5 minutes of your time to prepare. Incredibly easy, it costs nearly nothing to make, on top of generating absolutely zero waste. It's a no fuss, no mess and no straining needed recipe. Simply put: there's nothing not to love about it!
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Homemade Oat Milk

This Homemade Oat Milk requires only 2 ingredients and about 5 minutes of your time to prepare.
Incredibly easy, it costs nearly nothing to make, on top of generating absolutely zero waste. It's a no fuss, no mess and no straining needed recipe. Simply put: there's nothing not to love about it!
Course Drinks
Cuisine American
Prep Time 5 minutes
Soaking time 30 minutes
Total Time 35 minutes
Servings 4 cups
Calories 58kcal
Author Sonia! The Healthy Foodie

Ingredients

  • 3/4 cup rolled oats
  • 4 cups water or more or less, depending on how thick you like your milk
  • pinch salt

Instructions

  • Soak the oats in cold water for at least 30 minutes, or up to overnight.
  • Drain the oats and rinse them really well under cold running water, until the water runs clear.
  • Add the oats and 4 cups of fresh water to the container of your high-speed blender and blend on high for a full minute. Let the milk rest for about a minute, then blend again for another 30 seconds or so.
  • Transfer to a clean container and keep your milk in the fridge for up to 5 days.
  • If time permits, let the milk chill completely before using; it will become thicker and creamier as it chills.
  • Your oat milk might separate as it sits, be sure to give it a good shake before using.

Nutrition

Serving: 1cup | Calories: 58kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 55mg | Fiber: 2g | Sugar: 1g | Calcium: 15mg | Iron: 0.6mg