Homemade Oat Milk
This Homemade Oat Milk requires only 2 ingredients and about 5 minutes of your time to prepare.
Incredibly easy, it costs nearly nothing to make, on top of generating absolutely zero waste. It's a no fuss, no mess and no straining needed recipe. Simply put: there's nothing not to love about it!
Prep Time 5 minutes
Soaking time 30 minutes
Total Time 35 minutes
Servings 4 cups
- 3/4 cup rolled oats
- 4 cups water or more or less, depending on how thick you like your milk
- pinch salt
Soak the oats in cold water for at least 30 minutes, or up to overnight.
Drain the oats and rinse them really well under cold running water, until the water runs clear.
Add the oats and 4 cups of fresh water to the container of your high-speed blender and blend on high for a full minute. Let the milk rest for about a minute, then blend again for another 30 seconds or so.
Transfer to a clean container and keep your milk in the fridge for up to 5 days.
If time permits, let the milk chill completely before using; it will become thicker and creamier as it chills.
Your oat milk might separate as it sits, be sure to give it a good shake before using.
Serving: 1cup | Calories: 58kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 55mg | Fiber: 2g | Sugar: 1g | Calcium: 15mg | Iron: 0.6mg