This crazy good Chunky Guacamole is the ultimate healthy and delicious crowd-pleaser dip! Made with nothing but fresh, wholesome ingredients, it's packed with an insane amount of flavor, yet requires only 6 easy-to-find ingredients and 15 minutes of your time to whip up!
Prep Time 10 minutes
Total Time 10 minutes
- 3 large ripe avocados
- 1 medium ripe tomato seeded and finely chopped
- 1 jalapeño pepper seeded and finely chopped
- 1/3 cup finely minced white onion
- 1/3 cup chopped cilantro leaves
- 2 tbsp freshly squeezed lime juice
- 1/2 tsp salt
Place the diced tomato, jalapeño pepper, chopped onion, cilantro, lime juice and salt in a medium sized mixing bowl and stir delicately to combine.
Score the flesh of the avocados with a sharp knife and scoop the pulp right into the bowl; mash the avocado with a fork, mixing it in with the rest of the ingredients as you go, while making sure to leave some larger chunks of avocado for texture.
Let sit for about 15 minutes to allow flavors to meld and fully develop before serving.
Guacamole is best served fresh, but if you must make it ahead of time, or if you had leftovers to store, be sure to keep it in an airtight container AND apply a piece of plastic film right against the entire surface of the dip to prevent discoloration. This way, your dip should keep fresh and tasty for up to 2-3 days.
Calories: 99kcal | Carbohydrates: 7g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 151mg | Potassium: 330mg | Fiber: 4g | Sugar: 1g | Vitamin A: 297IU | Vitamin C: 12mg | Calcium: 11mg | Iron: 1mg