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Choco-Banana Overnight Oats
As delicious as it is easy to prepare, this Choco-Banana Overnight Oats is guaranteed to make your morning a happy and healthy one!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Resting time
8
hours
hours
Total Time
8
hours
hours
5
minutes
minutes
Servings
1
Calories
443
kcal
Author
Sonia! The Healthy Foodie
Ingredients
½
ripe banana
thinly sliced
½
cup
old fashioned rolled oats
1
tbsp
bulgur wheat
1
tbsp
chia seeds
1
tbsp
millet
1
tbsp
buckwheat groats
1
tbsp
organic cacao powder
1
cup
boiling water
2
tbsp
chocolate flavored whey protein powder
---
¼
cup
milk of your choice
Optional Garnish
A dozen carob chips
Fresh coconut shavings
Instructions
The previous night
Bring water to a boil. Meanwhile, in a plastic container with a fitting lid, mix all ingredients except for protein powder and milk.
Add boiling water, stir until well combined. Put the lid on and refrigerate overnight (or at least 4 hours)
In the morning
Stir in protein powder.
Transfer to serving bowl and add milk.
Garnish with a few carob chips, slices of banana or coconut shavings (like I did), if desired.
Sit back and prepare to visit heaven!
Nutrition
Calories:
443
kcal
|
Carbohydrates:
82
g
|
Protein:
15
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Sodium:
103
mg
|
Potassium:
618
mg
|
Fiber:
17
g
|
Sugar:
8
g
|
Vitamin C:
5
mg
|
Calcium:
172
mg
|
Iron:
5
mg