Tuna Wrap

Looking for a protein-packed, nutritious lunch that takes less than 10 minutes to prepare? This healthy tuna wrap delivers the perfect combination of convenience, nutrition, and satisfaction that you need to power through your day!

Course Lunch

Cuisine American

Prep Time 8

Total Time 8

Servings

Calories 481kcal

Ingredients

1 Large 10" soft flour tortilla
1 - 5oz can chunk light tuna fish, in water, drained (142g)
¼ cup plain Greek yogurt
1 tsp Dijon mustard
2 tbsp chopped walnuts
2 tbsp raisins golden or california raisins
1 tbsp capers
1 tbsp chopped flat parsley
pinch Himalayan salt
pinch freshly ground black pepper
pinch red pepper flakes optional
1/2 cup baby spinach leaves (or other leafy greens)

US Customary - Metric

Instructions

Combine tuna, Greek yogurt, mustard, walnuts, raisins, capers, parsley, and seasonings in a bowl.
Mix with a fork until evenly combined.
Place spinach leaves in center of tortilla. Add tuna mixture on top of spinach.
Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
Tuck the ends in and then finish rolling the tortilla into a tight wrap.
Slice on a diagonal and serve immediately, or wrap tightly in plastic film and consume within a day.

Nutrition