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Chilled Cantaloupe Soup
Servings
4
Author
Sonia! The Healthy Foodie
Ingredients
1
medium cantaloupe
cut into chunks
½
cup
0% fat plain Greek yogurt
1
tbsp
grated fresh ginger
do not omit
Juice from one lemon
1
or 2 pinches of sea salt
Dash of ground cinnamon or nutmeg
A few fresh basil or mint leaves
chopped
Garnish ideas
Dollop of yogurt
Small melon balls
Crushed walnuts
Daylily flowers
Fresh basil or mint leaves
Drizzle of honey
Instructions
Add all ingredients to blender or food processor and blend until well combined.
Refrigerate until well chilled, preferably overnight.
Garnish as desired
Notes
Slightly adapted from
Natural Noshing