Easy And Delicious High-Protein Frozen Yogurt – Ready in 5 Minutes!

This creamy, protein-packed frozen yogurt tastes like premium ice cream but delivers close to 20 grams of protein in every serving. Made with just 6 simple ingredients and ready in 5 minutes, it’s the satisfying treat that proves healthy can be absolutely delicious.

Transform your snack time, dessert routine, or post-workout fuel with this creamy, protein-packed frozen yogurt that tastes like dessert but nourishes your body like a champion. Using just 6 simple ingredients and 5 minutes of your time, you’ll create a satisfying treat so good that it has become my daily obsession for the past three months – and I’m still not tired of it! Best of all, you can indulge without an ounce of guilt.

This high-protein frozen yogurt combines Greek yogurt, vanilla protein powder, and frozen mango and raspberries to create a creamy, satisfying treat that’s perfect for post-workout recovery or a guilt-free snack or dessert. With 19 grams of protein per serving and natural fruit sweetness, it’s the healthy indulgence you’ve been craving.

Why This Recipe Works

The magic happens when frozen fruit meets protein-rich Greek yogurt. The frozen mango acts as a natural thickener, creating that perfect ice cream-like texture without any ice crystals. The combination of whey protein powder and Greek yogurt delivers a complete amino acid profile for muscle recovery, while the natural sugars from the fruit provide quick energy replenishment.

The key is using fruit that’s frozen solid – this creates the ideal consistency that’s creamy enough to eat immediately but firm enough to feel like real frozen yogurt. The cinnamon and salt enhance the natural sweetness while balancing the flavors beautifully.

Key Ingredients

• Greek Yogurt (1/2 cup): The protein powerhouse base that provides probiotics and creamy texture
• Vanilla Whey Protein Powder (1 scoop): Boosts protein content and adds natural sweetness
• Frozen Mango (2/3 cup): Creates the creamy, thick consistency that mimics premium ice cream
• Frozen Raspberries (1 cup): Adds antioxidants, fiber, and beautiful color
• Ceylon Cinnamon (1/4 tsp): Enhances sweetness naturally and adds warming spice
• Himalayan Salt (pinch): Balances flavors and enhances the fruit’s natural sweetness

Essential Equipment

While this recipe isn’t complicated, success depends on using the right tool. My personal favorite is the Ninja Express Chop with its dual blade system – two “S” blades stacked on top of each other that efficiently grab frozen fruit chunks and blend them into a creamy puree.

I’ve also made this using the chopping attachment of a Stick Blender, though it’s less efficient and requires more stopping and scraping. The key is ensuring your equipment has a powerful enough motor to handle solid frozen fruit chunks.

Bottom line: A small, powerful food processor works best for this recipe size and consistency.

---

Recipe Overview

• Prep Time: 5 minutes
• Total Time: 5 minutes
• Servings: 2 generous portions
• Difficulty: Easy

---

Nutritional Benefits

This frozen yogurt is a nutritional powerhouse delivering:

• High Protein: 19 grams per serving supports muscle recovery and satiety
• Probiotics: Greek yogurt promotes digestive health
• Antioxidants: Berries provide vitamin C and anthocyanins for immune support
• Natural Sugars: Fruit provides quick energy without processed sugars
• Fiber: Supports digestive health and helps you feel full longer
• Low Calorie: Approximately 170 calories per serving

How to Make High-Protein Frozen Yogurt

Prepare the Base

Add Greek yogurt, protein powder, salt, and cinnamon to your food processor. Process until completely smooth and well combined, stopping to scrape the sides once or twice to ensure all powder is incorporated.

Add Frozen Fruit

Add the frozen mango chunks and raspberries to the yogurt mixture. Make sure your fruit is frozen solid – this is crucial for achieving the perfect creamy, airy texture we’re after.

Process to Perfection

Pulse the mixture until the fruits are completely broken down and incorporated with the yogurt. You’ll need to stop and push the fruit back toward the blades several times during this process.

The more often you have to stop, the more time it will take to get the job done, the more your fruits will thaw and the less firm the final product will be.

That’s why using the right equipment is crucial.

Step 4: Serve Immediately

This frozen yogurt is designed to be enjoyed immediately while it has the perfect soft-serve consistency. If you prefer a firmer texture, place it in the freezer for 10-15 minutes.

Don’t go much over 15 minutes freezer time as this frozen yogurt will become rock solid, and quite rapidly at that, when stored in the freezer.

Serving Recommendations

Post-Workout: Enjoy immediately after your workout topped with a little bit of homemade granola for added crunch and complex carbohydrates.

Dessert: Garnish with fresh berries, a drizzle of almond butter, or a sprinkle of dark chocolate chips.

Breakfast Bowl: Top with nuts, seeds, and fresh fruit for a protein-packed breakfast.

---

Expert Tips for Success

Use the Right Equipment

A small, powerful food processor works best for this recipe – I recommend the Ninja Express Chop or similar compact food processor. The smaller bowl size helps the blades efficiently grab and process the frozen fruit without leaving chunks. A full-size food processor can work but may struggle with the smaller quantity.

Frozen is Key

Use fruit that’s frozen solid. Fresh or partially thawed fruit won’t create the same creamy texture.

Don’t Over-Process

Stop as soon as the fruit is incorporated to maintain the best texture. Over-processing can make it too soft.

Work Quickly

The faster you work, the firmer your final product will be.

---

Recipe Variations and Adaptations

Tropical Twist: Replace raspberries with frozen pineapple and add a pinch of coconut flakes.

Chocolate Lover’s: Use chocolate protein powder and add frozen cherries instead of raspberries.

Berry Bliss: Mix frozen strawberries, blueberries, and blackberries for a triple-berry experience.

Vanilla Bean: Add real vanilla bean paste for an elevated flavor profile.

Vegan Version: Use coconut yogurt and plant-based protein powder.

FAQ

Q: Can I make this ahead of time?

A: This recipe is best enjoyed immediately. If stored in the freezer, it becomes very hard and impossible to scoop.

Q: What if I don’t have a small food processor?

A: A regular-sized food processor may struggle with the smaller quantity – the ingredients might not reach the blades properly. For best results, stick with a compact food processor designed for smaller batches.

Q: Can I use fresh fruit instead of frozen?

A: Fresh fruit won’t create the same creamy, frozen texture. The frozen fruit is essential for the consistency.

Q: How long does this keep?

A: Best consumed immediately, as it becomes really hard if left in the freezer for too long.

Q: Can I use different protein powder?

A: Yes! Vanilla works best, but feel free to use your favorite flavor.

---

Bottom Line

This high-protein frozen yogurt proves that healthy eating doesn’t mean sacrificing flavor or satisfaction. With minimal prep time and maximum nutritional benefit, it’s the perfect solution for post-workout recovery, healthy dessert cravings, or anytime you want a protein boost that tastes like a treat.

The combination of creamy Greek yogurt, quality protein powder, and antioxidant-rich frozen fruit creates a dessert that actually supports your health goals. After making this my daily post-workout ritual for months, I can confidently say it never gets old – and your taste buds (and muscles) will thank you..

This recipe was originally posted in February of 2016 but has since been updated for clarity and additional information. The recipe itself has remained unchanged.