Quick Caprese Salad | by Sonia! The Healthy Foodie

Quick Caprese Salad

Sometimes, I’m in the mood for a little quickie… Naaaah…  Let me start over. Make that, lately, I’ve really been in the mood for little quickies. A lot! OF COURSE, I’m talking about food here. What DID you think I was talking about? I mean super quick, light and easy meals. Like this gorgeous salad […]

Totally Nuts Sticky Protein Bars | by Sonia! The Healthy Foodie

Totally Nuts Sticky Protein Bars

I’m not gonna lie to you guys. Chances are, you’re NOT going to like these. Sorry about that… I know, they look good and all, but you’re just not gonna like them. So don’t even bother trying them. In fact, you should probably move on to the next post on your list of blogs to […]

3 Ingredient Coconut Milk | by Sonia! The Healthy Foodie

Super Easy 3 Ingredient Home Made Coconut Milk

Milk! It’s probably one of the ingredients that I use the most in the kitchen. I could honestly never be without it. Yet, it has to be one of the ingredients that I find myself having the hardest time deciding which to use. With all the conflicting information that’s out there, I can’t seem to […]

Apple and Sharp Cheddar Mini Breads | by Sonia! The Healthy Foodie

Apple and Sharp Cheddar Buckwheat Mini Breads

It had been a while since I’d made little breads like these. I remember a time when I would make a different batch every.single.week-end. I had a blast creating all sorts of different flavor combinations. But then I started easing up on grains… so I started making them less and less often. The thing is […]

Watermelon Blueberry Salsa | by Sonia! The Healthy Foodie

Watermelon Blueberry Salsa

First things first… I have to ‘fess… I did not come up with that idea. But ô, how I wish I had. For it is GLORIOUS! I initially saw this recipe on Love and Olive Oil and immediately felt the need to recreate it. My mouth entered salivation mode as soon as I laid eyes on […]

Creamy Plantain and Coconut Chicken | by Sonia! The Healthy Foodie

Creamy Plantain and Coconut Chicken

Life is about to get in the way for this foodie. Oh, don’t be alarmed, it’s nothing serious… Only, I won’t be around this week-end, or at least, I won’t be around MUCH… I will be… well… doing stuff, can you believe this? I’ll be engaging in social activities that involve real people and that […]

Grill Roasted Corn Salad | by Sonia! The Healthy Foodie

Grill Roasted Corn Salad

Corn season is here… and is already almost gone! I usually eat TONS of corn when it’s in season, but this year has been very different. I only bought one dozen so far, and might not even buy more. Why? Well, first off, corn, even in its fresh form, happens to be a grain! I […]