Apple and Sharp Cheddar Mini Breads | by Sonia! The Healthy Foodie

Apple and Sharp Cheddar Buckwheat Mini Breads

It had been a while since I’d made little breads like these. I remember a time when I would make a different batch every.single.week-end. I had a blast creating all sorts of different flavor combinations. But then I started easing up on grains… so I started making them less and less often. The thing is […]

Watermelon Blueberry Salsa | by Sonia! The Healthy Foodie

Watermelon Blueberry Salsa

First things first… I have to ‘fess… I did not come up with that idea. But ô, how I wish I had. For it is GLORIOUS! I initially saw this recipe on Love and Olive Oil and immediately felt the need to recreate it. My mouth entered salivation mode as soon as I laid eyes on […]

Creamy Plantain and Coconut Chicken | by Sonia! The Healthy Foodie

Creamy Plantain and Coconut Chicken

Life is about to get in the way for this foodie. Oh, don’t be alarmed, it’s nothing serious… Only, I won’t be around this week-end, or at least, I won’t be around MUCH… I will be… well… doing stuff, can you believe this? I’ll be engaging in social activities that involve real people and that […]

Grill Roasted Corn Salad | by Sonia! The Healthy Foodie

Grill Roasted Corn Salad

Corn season is here… and is already almost gone! I usually eat TONS of corn when it’s in season, but this year has been very different. I only bought one dozen so far, and might not even buy more. Why? Well, first off, corn, even in its fresh form, happens to be a grain! I […]

Grilled Eggplant Parmesan | by Sonia! The Healthy Foodie

Grilled Eggplant Parmesan

I can’t believe I missed my own 500th post. Seriously. This would be post number 501. Yay me! Way to miss an important milestone…This is almost like missing my own birthday. Oh well. Not much I can do about it I guess. I’ll just have to hold the celebration until we get to number 750. […]

Carob Cranberry Energy Drops | by Sonia! The Healthy Foodie

Carob Cranberry Pre-Workout Energy Drops

This is the story of a MAJOR fail gone marvelously right! So much so, this has become a big fave of mine, I miss having them in the freezer. I will HAVE to make another batch soon. They were just the most convenient thing to have around. They were good at room temperature, they were […]

Cold Grilled Vegetables Soup | by Sonia! The Healthy Foodie

Cold Grilled Vegetable Soup

While all may appear to be calm on the surface here, I mean, what lies before your eyes is a nice bowl of soup all dressed up in its Sunday best and patiently waiting for its lucky owner to indulge, this photo shoot was in fact a little bit of the crazy kind… Things aren’t […]

Overnight Mango Blueberry Chia Seeds Pudding | by Sonia! The Healthy Foodie

Overnight Mango Blueberry Chia Seeds Pudding

Today marks day 6 of my 3 week sugar free challenge. I’m actually very surprised at how easy it’s been so far. I don’t even feel like I’ve been sacrificing anything at all! I’m even thinking of creating entirely sugar free muffins or breakfast bakes… I’m thinking Buckwheat, Apple and Sharp Cheddar… or Plantain,  Blueberry […]