Tired of eating the same old beef with mushrooms and onions on top? Kick things up a notch by giving it a bit of a Korean twist. Are you growing tired of eating the...
Rainy and cold out? This comforting Garlic and Carrot Braised Beef is the perfect solution to put a little bit of sunshine in your day! Here’s another recipe that was inspired by my tattoo...
Sweet and salty meatballs with a bit of a kick, these baked and glazed Spicy Moka Meatballs are so tasty and delicious, you’ll pop them like potato chips! Making meatballs is one of those...
Super refreshing yet incredibly sturdy, this Lemony Asparagus Orzo Salad is perfect for a light summer lunch, family picnic or BBQ among friends! Has it been raining loads where you are? In my part...
Poulet au Paprika with loads of fresh bell peppers and stuffed green olives. So easy to make, so yummy to eat. Bound to become a family favorite! I was lying down on my tattooist’s...
Tender pieces of lamb, olives and raisins, combined in a deliciously spiced sauce, this Moroccan Style Braised Lamb Stew feels like an instant vacation… It’s this time of year where you never know whether...
Welcome to your new favorite dish in the whole wide world: this crazy delicious and stupid easy Sheet Pan Chicken Fajitas! And I really do mean that, seriously! As you probably know, I just...
Think you’re not a fan of rutabaga? Think again. Just one taste of these Maple Glazed Oven Roasted Rutabaga will have you totally begging for more! Think you’re not a fan of rutabaga? Well,...
Delicious and super quick to prepare, these Pineapple Coconut Overnight Oats will have you totally look forward to rolling out of bed in the morning! As much as I’m trying to reintroduce meat into...
I like to have Baked Sweet Potatoes in my fridge all the time: they are so easy to make and insanely convenient to have around… Once you start doing it too, you’ll never be...
This quick and easy Broccoli Almond Chicken dish has a rich and creamy almond flavor with a bit of an Asian twist, guaranteed to please the entire family. Do you think that perhaps I...
This Sheet Pan Apple Pecan Chicken is so easy to make, you’ll want to have it any time of day! Try it in the morning, for a delicious start to your day! Every once...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...