If you’re in the mood for a little bit of Asian food tonight, this Asian style Creamy Peanut Chicken is sure to hit the spot. Much better than take out too! Is it just...
A duo of favorite fish complemented with hints of sesame, ginger and cilantro; this Asian Tuna Salmon Tartare makes for a refreshing light meal or appetizer In this Asian Tuna Salmon Tartare, a popular...
As easy to make as it is delicious, this seemingly indulgent but surprisingly healthy one-pot creamy chicken pasta will no doubt become a family favorite! I say seemingly indulgent because the sauce in this...
Quick and easy Pan Seared Trout Fillet topped with a light and refreshing Watercress Vinaigrette – perfect for any occasion, any time of day! Today’s offering is a very quick and easy Pan Seared...
Nothing says spring quite like spring rolls! Try these chicken spring rolls with creamy peanut sauce, you won’t believe how easy they are to make. This blog post is in collaboration with iHerb When...
Steel cut oatmeal is nutty, chewy and creamy! Every bite is like total texture overload, warmth and comfort, all rolled into one. Delicious hot or cold! Okay, so like I said, I’ve been loving...
This Banana Baked Oatmeal is nothing but a bowl of oatmeal made portable, that tastes just like banana bread. Perfect breakfast on the go or healthy snack! Last week I was telling you about...
Made with nothing but wholesome ingredients, these naturally sweetened Sweet Potato Muffins would certainly make for a delicious and nutritious snack I won’t even… Okay yes, yes I will. I will say it. I’m sorry,...
These Spicy Baked Italian Meatballs harbor so much flavor under their hood, be ready for a serious “I can’t believe these can be good for me” moment! Are you a fan of Italian sausage...
So creamy, dreamy and tasty, this Smoked Salmon Asparagus Risotto will make you feel like you’ve been invited in heaven to share a meal with the gods! This Smoked Salmon Asparagus Risotto is so...
This Beef and Broccoli is so easy to prepare and so crazy delicious to eat, you’ll never want to settle for take-out ever again! Beef and Broccoli has got to be one of my...
This Apple Cranberry Cashew Shaved Brussels Sprouts Quinoa Salad is super delicious and can be made days in advance. You’ll love having it in the fridge. Brussels sprouts are absolutely the best when it comes...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...