Those Trail Mix Chocolate Clusters are perfect for those occasions when you crave a little something sweet but still want to keep things on the healthy side… Be careful, though: they are extremely more-ish,...
Spicy Oven Baked Sweet Potato Fries that are crispy on the outside, soft on the inside, and all kinds of tasty! Oh, and did I say, all kinds of good for you? Yeah, that...
This Mexicano Power Bowl is a total fiesta of flavors, textures and even temperatures… it’s warm, it’s cold, It’s creamy, crunchy, crisp, tangy, sour, spicy and smoky, and all at once! It’ll flat out...
Tired of the same old wrap combinations? I’ve got something totally different and wholeheartedly delicious for you. Try this Smoky Tempeh Artichoke Wrap once, you’ll probably be getting cravings for it for the rest...
Ready in under 30 minutes, this Small Batch Vegan Chili Non Carne is perfect for those nights when you crave a comforting bowl of chili but really don’t have hours to spare… plus, it...
Loaded with all kinds of super nutritious and wholesome ingredients, this sturdy Veggie Barley Salad is a veritable explosion of flavors and textures! Perfect for potlucks, picnics or no-fuss lunch at the office. Man,...
Don’t settle for canned soup; homemade is so much better – and saves cans, too! Plus, this one-pot Vegan Vegetable Lentil Soup recipe is so easy to make and tastes so good, it’s undoubtedly...
Treat yourself to one of these Vegan Peanut Butter Chocolate Chip Cookies. They’re soft and tender and filled with tons of chocolate goodness submerged in subtle notes of rich and buttery peanut butter. So...
You won’t believe how creamy, rich and actually cheesy this Vegan Mac and Cheese is! So tasty, even the kids will fall for it! No need to let them know it also happens to...
Despite being made with whole wheat flour and containing no added sugar or animal products whatsoever, this Vegan Banana Bread is so moist, so soft, so sweet, so rich and buttery and so deliciously...
Stop spending crazy amounts of money on overly expensive store-bought Vegan Mayonnaise; make your own at home in mere seconds with only 4 simple ingredients; This technique is so quick and easy and produces...
A plant-based version of an old family favorite, this Vegan Shepherd’s Pie offers such a great combination of flavors and textures, you’ll probably end up preferring it to the original! A perfect dish to...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...