In this household, as is probably the case in yours too, Christmas is all about tradition. And tradition is something that is NOT to be messed with! For as far as I can remember, the menu has always been the same, save for those few times where my mom tried to introduce something new by [...]
Fluffy Apple Cinnamon Egg White Oatmeal
- 24 comments
- Posted in: Breakfast, Cereal, Comfort Food, Cooking for one, Dairy Free, Gluten Free, Low in Fat, No Sugar Added, Quick and easy meals, Vegetarian
A couple of weeks ago, I shared a picture of a gorgeous bowl of oatmeal on my Facebook page, above which the original poster had asked their readers to share what their favorite ingredient to add to their oatmeal was. Little did I know that reading the answers to that question would lead me to [...]
Healthy Apple Pie – Rougemont Style [or wait... is it really a cake?]
- 18 comments
- Posted in: Baked Goods, Cakes, Healthy Dessert, Low in Fat, No Sugar Added
Cream of Cauliflower with Roasted Garlic & Apple
- 10 comments
- Posted in: Light meal, Low Cal, Low in Fat, Soup, Vegetarian
Got the inspiration for this one from Leanne again. I dunno… it seems like everything she does truly inspires me lately. Maybe I should get a subscription to her blog or something… Oh, wait. I already do! Seriously, though, for some reason, it almost feels like she is connected directly into my mind, lately. If [...]
Healthy Chocolate Raspberry Soft Serve with High Protein Chocolate Syrup
- 25 comments
- Posted in: Breakfast, Chocolate, Comfort Food, Cooking for one, Healthy Dessert, Low in Fat, No Sugar Added, Quick and easy meals, Smoothies, Snacks
Citrus, Chicken and Goat Cheese Pizza
Wait. Hold the phone! Oranges and grapefruit? On a pizza? I know, it probably sounds weird, but trust me on that one. It works! Even my daughter said so. Normally, when we do pizza night, she makes her own flavor combination, which usually involves her timeless classics: chicken, olives and broccoli. This time, however, she [...]
Acorn Squash and Rutabaga Salad with Creamy Orange Rosemary High Protein Dressing
- 2 comments
- Posted in: Cold dishes, Cooking for one, Light meal, Low in Fat, Salad, Vegetarian
Cheesy Chicken and Artichoke Lasagna
- 10 comments
- Posted in: Classics Made Healthy, Pasta, Poultry
Quick & Easy Pineapple Shrimp Stirfry
- 11 comments
- Posted in: Asian Inspiration, Cooking for one, Fish and Seafood, Light meal, Paleo / Primal, Quick and easy meals
Beet, Strawberry and Orange Salad
- 11 comments
- Posted in: Cold dishes, Cooking for one, Light meal, Low Cal, Low in Fat, Salad, Side dishes, Vegetarian
Healthy Spicy Pumpkin and Apple Crumble Squares
- 10 comments
- Posted in: Baked Goods, Breakfast, Healthy Dessert, Low in Fat, No Sugar Added, Snacks

















