Honey Roasted Cashew Butter | thehealthyfoodie.com

This morning I woke up (way too early, might I add) to some strange, unidentified and very annoying little noise, like some kind of faint crackling.

At first, I thought it was the neighbor rummaging through a bunch of gravel or taking his recycling bin to the curb…

But then it hit me! Remember my unwanted guest? It was HIM! He’d found the baited trap that I’d set for him right next to my bed, behind the night stand, because that’s where I’d last spotted signs of “activity”…

Hey, don’t judge… I had to get rid of him somehow!

As much as I didn’t want to poison him, I was even less comfortable with the idea of setting up the glue traps that I’d initially purchased. I found that technique to be way too inhumane. With these traps, rodents basically find themselves glued to a rectangular piece of plastic as they run over it and then they’re pretty much left there to die, until you find them. I figured at least, if he ate the bait, that would dispose of him in a more “humane” way. Plus, it was just this ONE tiny little trap, so my hopes of him ever finding it were quasi nonexistent.

As someone had suggested, I’d also plugged in a bunch of Ultrasonic Rodent Repellents and I was really counting on those to drive him out of my house; but apparently, that little guy has Ultrasonic Resistant Ears. Or well, had, should I say…

Sadly, the little fury beast is no more. After he woke me up this morning, I tried to catch him, broom in hand, with the help of my son, daughter-in-law and dogs, but he managed to trick all of us and found refuge in a nearby storage room. I realized that he was gonna die because he’d eaten the poison, and there was only one way he could get out of there… so I decided to use the dreaded glue traps after all.

I promised myself, however, that I would not let him suffer and that I would kill him quickly and painlessly as soon as I’d find him, and that I would check on him often, to make sure he wouldn’t stay stuck for too long. It was only a matter of hours before he found himself caught. Suddenly, when I saw him there, breathing rapidly and struggling to free himself, the beast that had scared me so for the past week just turned into the cutest, most fragile little thing. He was looking at me with his round, shiny little eyes, as if he was begging me to help him.

It broke my heart…

Honey Roasted Cashew Butter | thehealthyfoodie.com

As hard as it was, I kept my promise: I grabbed the trap with the mouse glued to it, took it outside, flipped it upside down so he would find himself under the plastic thing and then I dropped a heavy flat rock on it, one that I had carefully selected, one that I knew wouldn’t completely crush his tiny body, but that would assuredly have him die on impact. And all the while, I kept telling him just how sorry I was. I must have apologized over a hundred times.

It wasn’t his fault… he’d only chosen to take shelter under the wrong roof.

I truly hope that it was only him in the house and that the Electronic Ultrasonic Repellent will dissuade others to ever even consider my roof as potential refuge.

I never, ever want to have to go through such an experience, ever again.

But anyway, I’m pretty sure that it wasn’t the desire to read all about my tribulations with my mouse that brought you here; it was probably more the perspective of learning how to make the delicious Honey Roasted Cashew Butter that’s in all the pictures…

Well fear not, I’m about to do just that!

Honey Roasted Cashew Butter | thehealthyfoodie.com

Now I hope that you don’t resent me for not having shared that many nut butter recipes on here lately. It hasn’t been due to lack of inspiration though, trust me.

The thing is, I’ve been making LOADS of them, but I’ve been saving all the recipes so I could add them to my new cookbook!  I was so excited at the idea of dedicating an entire chapter to the art of making delicious nut butters at home. All in all, I came up with 21 different recipes, and you can find all of them in Paleo Home Cooking.

If you know me, you know that when it comes to inventing awesome flavor combinations, my imagination knows no boundaries! Heck, I think I could easily write an entire cookbook on nut butters alone…

But hey, I’m not too far from that objective, you know… like I just said, in Paleo Home Cooking, you can find 21 different delicious nut butter recipes, from the very basics and essentials, like All Natural Toasted Almond Butter, to the craziest, fanciest flavor combinations, like Chai Nut Clusters and Date Swirl. I even thought of those who don’t have much of a sweet tooth, with concoctions like Crunchy Smoked Almond and BBQ “Peanut” Spread (that one tastes just like BBQ peanuts, I swear!)

If like me, you really are into nut butters, then you should totally check my book out, I’m sure that you won’t be disappointed.

But in the meantime, let’s get busy making this delicious Honey Roasted Cashew Butter, what say you?

I was inspired to create this particular flavor when, a few weeks ago, I got a major craving for Honey Roasted Peanuts. The kind of craving that won’t ever leave you alone and will even wake you up at night, you know… And then I started craving peanut butter on top of that… yeah, as in true peanut butter. It didn’t take long for my brains to go “You, down there! (they were probably addressing my stomach…) Imagine how good it would be if we got her (I guess they were referring to me) to turn Honey Roasted Peanuts into deliciously creamy and sweet Honey Roasted Peanut Butter”

The problem is I overheard their conversation, and the idea excited me to no end! So I made a deal with my brains and told them that I would indeed give it a try, BUT under one condition: cashews would have to sub for the peanuts. And then they’d have to leave me alone. For good.

They agreed and the rest is history… and you’re about to benefit from it!

Honey Roasted Cashew Butter | thehealthyfoodie.com

To start with, place a large skillet set over medium heat and then melt 2 tablespoons of ghee; add the cashew pieces and roast them, stirring almost constantly until they turn golden and become highly fragrant, about 5 minutes total.

Honey Roasted Cashew Butter | thehealthyfoodie.com

Add the melted honey…

Honey Roasted Cashew Butter | thehealthyfoodie.com

… and continue cooking, stirring constantly, until the nuts get really sticky and there is no more honey at the bottom of the pan, about 30 seconds.

Honey Roasted Cashew Butter | thehealthyfoodie.com

Turn off the heat and let the nuts cool for 10 to 15 minutes or until they can safely be placed in the bowl of your High-Speed Blender or Food Processor.

Note that I chose to make this particular nut butter in my Vitamix, because my brains demanded that it be extremely silky and smooth. However, you could very well do it in a regular food processor, providing that it’s powerful enough. The steps would be pretty much identical, only it might take a little bit longer, and the final product won’t be quite as smooth.

Honey Roasted Cashew Butter | thehealthyfoodie.com

Now that the nuts have been transferred to the container, process them on medium speed for about 30 seconds to a minute, while pushing down with the tamper to force them into the blades, then slowly increase the speed all the way up to the highest setting.

If you’re using a regular food processor, you’re gonna have to stop to scrape the sides quite a few times, since you won’t get to use one of those nifty tamper tools.

Honey Roasted Cashew Butter | thehealthyfoodie.com

Keep processing until the mixture resembles a block of wet, sticky sand, about 1 or 2 minutes total.

Of course, if using a regular processor, it will take fairly longer to get to that same result.

Honey Roasted Cashew Butter | thehealthyfoodie.com

Now remove the lid and scrape the sides with a rubber spatula, then add the half cup of ghee and resume processing, starting on medium and moving up to high, until the nut butter becomes fairly loose and spins freely around the container.

Again, use the tamper as needed to push the ingredients into the blades and stop to scrape the sides a few times if necessary.

It should take no more than 5 minutes to get the nut butter to completely loosen up.

Honey Roasted Cashew Butter | thehealthyfoodie.com

This is what the nut butter will look like after adding the ghee and processing for about a minute. As you can see, it’s still fairly thick and gritty.

Honey Roasted Cashew Butter | thehealthyfoodie.com

Eventually, though, the ghee will melt all the way, the nuts will start releasing their oil and the nut butter will become almost fluid. As you can see, it is running smoothly and freely in the container. You can tell that it’s really smooth at this point.

I think it’s safe to assume that we’re ready for the next step.

Honey Roasted Cashew Butter | thehealthyfoodie.com

Remove the lid once more and scrape the sides one final time.

I wish you could smell this, it’s simply out of this world. And can you see how silky smooth this is? OMG, be still my heart!

Honey Roasted Cashew Butter | thehealthyfoodie.com

Now add the salt, ground cinnamon and freshly grated nutmeg and then give the nut butter a final spin on medium speed, just to incorporate the newly added ingredients, about 30 seconds.

Honey Roasted Cashew Butter | thehealthyfoodie.com

Transfer your nut butter to a clean glass jar and then place it in the pantry to set until the next day. In that short amount of time (which may feel like an eternity, I know…) it will become much firmer, and much better, too. In fact, I find nut butters always taste so much better after they’ve had a chance to “age” for a few days, or even a few weeks!

One thing’s for sure, they are not at their best when they are fresh out of the food processor… so resist the urge to eat the entire jar right now.

Trust me. Put the jar away!

Honey Roasted Cashew Butter | thehealthyfoodie.com

The next day, you can take it out and garnish it with a beautiful whole roasted cashew, if you want to get fancy. I don’t recommend that you do that right after pouring the nut butter in the jar, because the nut will probably only end up sinking… Waste of a delicious nut, if you ask me. Or maybe not. It could make for cool little hidden surprise!

Alright, at this point, you can dig in, but I strongly suggest that you grab a comfortable seat before you do that. This heavenly concoction will no doubt swipe you right off your feet.

And in case you’re wondering… yes, my brains did keep their end of the deal. They said that this was even better than what they’d been dreaming of. This Honey Roasted Cashew Butter is absolutely EVERYTHING they’d hoped it to be, and then some: It’s creamy, it’s sticky, it’s silky smooth, it’s sweet and salty, and it tastes just as if it had been specifically designed for the gods.

WIN!

Honey Roasted Cashew Butter | thehealthyfoodie.com

Honey Roasted Cashew Butter

Prep Time: 10 minutes
Cook Time: 5 minutes
Cooling time: 15 minutes
Honey Roasted Cashew Butter is the richest, thickest and creamiest nut butter you could ever dream of! Plus, you won't believe how easy it is to make.
Servings: 36 (Β±2-1/4 cups)

Ingredients

Instructions

  • In a large skillet set over medium heat, melt 2 tablespoons of ghee and then add the cashew pieces; roast, stirring almost constantly until the cashews turn golden and become highly fragrant, about 5 minutes total.
  • Add the honey and continue cooking, stirring constantly, until the nuts get really sticky and there is no more honey at the bottom of the pan, about 30 seconds.
  • Turn off the heat and let the nuts cool for 10 to 15 minutes or until they can safely be placed in the bowl of your High-Speed Blender or food processor.
  • Process the nuts on medium speed for about 30 seconds to a minute, while pushing down with the tamper to force them into the blades, then slowly increase the speed all the way up to the highest setting. Keep processing until the mixture resembles a block of wet, sticky sand, about 1 or 2 minutes total.
  • Remove the lid and scrape the sides with a rubber spatula, then add the 1/2 cup of ghee and resume processing, starting on medium and moving up to high, until the nut butter becomes fairly loose and spins freely around the container. Again, use the tamper as needed to push the ingredients into the blades and stop to scrape the sides a few times if necessary. It should take no more than 5 minutes to get the nut butter to completely loosen up.
  • When the nut butter has reached the desired consistency, remove the lid, add the salt, ground cinnamon and freshly grated nutmeg, scrape the sides one final time if necessary and then give the nut butter a final spin on medium speed, just to incorporate the newly added ingredients, about 30 seconds.
  • Transfer your nut butter to a clean glass jar and store it in the pantry, where it will keep for up to several weeks, if it ever lasts that long, that is!

Nutrition

Serving: 1tbsp, Calories: 103kcal, Carbohydrates: 5g, Protein: 2g, Fat: 9g, Saturated Fat: 3g, Cholesterol: 11mg, Sodium: 34mg, Potassium: 72mg, Fiber: 1g, Sugar: 3g, Vitamin C: 1mg, Calcium: 4mg, Iron: 1mg
Course: Breakfast, Snack
Cuisine: American
Author: Sonia! The Healthy Foodie

If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. It’s always such a pleasure to hear from you!

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Honey Roasted Cashew Butter | thehealthyfoodie.com