Free of dairy, gluten and refined sugar, this Spiced Butternut Squash Pecan Pie is a nice change from your classic pumpkin pie, and perhaps even better! What’s best is you can easily make it...
Raw, vegan, free of gluten and of added sugar, these Festive Bliss Balls are the perfect little pick-me up snack or sweet yet healthy capper at the end of a good meal. Whether you...
Arugula Pesto is a very decent, super tasty and much more affordable alternative to your traditional basil pesto! Served with pasta, paired with sun dried tomatoes and pine nuts, it makes for a truly...
If you are looking for a festive and delicious yet super healthy side dish this Christmas, look no further! These Pan Roasted Brussels Sprouts with Water Chestnuts and Pomegranate Seeds are sure to be...
This Maple Cinnamon Whipped Butternut Squash is absolutely perfect as a side for Thanksgiving, but it’s so good, it will totally make you want to give thanks year round! I know I’ve been loving...
As a French Canadian, I never got to celebrate Thanksgiving, so I can’t pretend to say that I know much of anything about what goes on and especially what gets eaten on that much...
This Costa Rican Butternut Squash Picadillo is exploding with all kinds of exotic and bold flavors and filled with nothing but wholesome ingredients! A healthy gustatory experience you won’t soon forget! In case you’re...
This Butternut Squash Beefaroni is a simple and fantastic way to covertly bring healthy food to the dinner table. Kids and grown-ups alike will be completely dazzled! Just like Mac ‘N Cheese, Beefaroni tends...
In the mood for a little bit of Asian food? I’ve got just the thing for you! This spicy peanut chicken noodle dish is loaded with tasty morsels of chicken, crunchy veggies and soft...
Despite them being made with nothing but wholesome ingredients and containing no refined sugar whatsoever, these Butternut Squash Apple Spice Muffins taste so delicious, you’ll never believe how healthy they actually are! ‘Tis the...
This Butternut Squash and Apple Autumn Rice is a very simple dish with an unpretentious autumnal flavor profile that can be enjoyed either as a side dish or as a hearty vegan meal. One...
Free of gluten and of refined sugar, these Dark Chocolate Coconut Squares are filled with nothing but wholesome ingredients. But they taste so good, no one will ever believe it. But really… who needs...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...