This Butternut Squash and Apple Autumn Rice is a very simple dish with an unpretentious autumnal flavor profile that can be enjoyed either as a side dish or as a hearty vegan meal.

This Butternut Squash and Apple Autumn Rice is a very simple dish with an unpretentious autumnal flavor profile that can be enjoyed either as a side dish or as a hearty vegan meal.

One of my favorite things about Fall would be the arrival of butternut squash on the market!  

I always get super excited when I see them in grocery stores for the first time of the season. Sometimes, though, I get a bit carried away and end up buying a little bit too many… like 4 of them. At once! 

So erm, yeah. Expect to see a few recipes involving butternut squash in the next few weeks. 

Like this delicious Butternut Squash and Apple Autumn Rice, for instance…

It truly is a simple yet enjoyably tasty rice dish with a totally unpretentious flavor profile that will keep you coming back for more. The combination of the creamy butternut squash and sweet apple, coupled with the crunchy, buttery pumpkin seeds and woodsy notes of the fresh sage really make for a perfect Fall side dish. Needless to say that this would go perfectly well with your favorite game meat! 

But, it would also make for a pretty delectable and toothsome vegan meal, if you preferred to steer clear of meat… 

How to Peel and Cut Butternut Squash | thehealthyfoodie.com

The trickiest part in making this dish, me finds, resides in peeling and cubing the butternut squash. If you’ve never done that, you may deem the task to be a little intimidating. If that is your case, take a few minutes to check out this little instructional video on how to easily peel and cut butternut squash that I’ve put together a little while ago.

You’ll see, once you get the hang of it, prepping butternut squash becomes super easy!

Butternut Squash and Apple Autumn Rice by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Also too, unless you happened to have leftover rice in the fridge, you might want to cook some now, before you go on… 

Once your butternut squash has been cubed and rice cooked, heat a few tablespoons of olive oil in a large skillet or saute pan set over medium heat. Add the onion, salt and pepper and cook until soft and slightly caramelized, about 5 minutes.

Butternut Squash and Apple Autumn Rice by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Add your cubed butternut squash and continue cooking for a few minutes, then add the apple juice, deglaze the pan well and decrease heat to medium-low.

Butternut Squash and Apple Autumn Rice by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Cover the pan loosely and cook for 8 to 10 minutes, until the squash is tender and all the apple juice has evaporated.

Butternut Squash and Apple Autumn Rice by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Now add the cooked rice and apple, stir well and continue cooking until the apple and rice are heated through, about 5 minutes.

Butternut Squash and Apple Autumn Rice by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Remove the pan from the heat source and stir in the pumpkin seeds and chopped sage; serve without delay.

This Butternut Squash and Apple Autumn Rice is a very simple dish with an unpretentious autumnal flavor profile that can be enjoyed either as a side dish or as a hearty vegan meal.
This Butternut Squash and Apple Autumn Rice is a very simple dish with an unpretentious autumnal flavor profile that can be enjoyed either as a side dish or as a hearty vegan meal.
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Butternut Squash and Apple Autumn Rice

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
This Butternut Squash and Apple Autumn Rice is a very simple dish with an unpretentious autumnal flavor profile that can be enjoyed either as a side dish or as a hearty vegan meal.
Servings: 4 as a side dish

Ingredients

Instructions

  • Heat the olive oil in a large skillet or saute pan set over medium heat. Add the onion, salt and pepper and cook until soft and slightly caramelized, about 5 minutes.
  • Add the cubed butternut squash and continue cooking for a few minutes, then add the apple juice, deglaze the pan well and decrease heat to medium-low. Cover loosely and cook for 8 to 10 minutes, until the squash is tender and all the juice has evaporated.
  • Add cooked rice and apple, stir well and continue cooking until the apple and rice are well heated through, about 5 minutes.
  • Remove from heat and stir in pumpkin seeds and chopped sage; serve without delay.

Notes

*You’ll need about 1 cup of dry rice to get the required amount of cooked rice. 

Nutrition

Calories: 335kcal, Carbohydrates: 58g, Protein: 5g, Fat: 9g, Saturated Fat: 1g, Sodium: 299mg, Potassium: 521mg, Fiber: 4g, Sugar: 12g, Vitamin A: 9325IU, Vitamin C: 22.9mg, Calcium: 67mg, Iron: 1.4mg
Course: Side Dish
Cuisine: American
Author: Sonia! The Healthy Foodie

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