Stop spending fortunes on store-bought creamy cashew butter! 5 minutes and 3 ingredients are all you will be needing to make your own at home, for a fraction of the price. With it’s natural...
Because it uses raw, sprouted chickpeas as a base, this fluffy, creamy Raw Sprouted Chickpea Hummus is extremely nutritious – a veritable nutrition powerhouse – packed with all kinds of energy and healthful nutrients....
This no fuss vegan Warm Pasta Salad Perfect is meant to be eaten warm, but is just as tasty at room temperature or even right out of the fridge, making it a perfect choice...
Ready in no time, this Mushroom Rapini Gnocchi recipe is so simple and easy to make, yet so crazy tasty, you’ll probably want to add it to your regular rotation! I’ve been all about...
Peanut Butter Oatmeal Chocolate Squares… Need I say more? Chocolate, Peanut Butter… that’s all you need to know, right? Oh, and also vegan, gluten-free, made with a bunch of wholesome ingredients, super quick and...
This healthier, vegan General Tso’s Tempeh features chunks of crispy fried tempeh, all drenched in that deliciously sweet, tangy and slightly spicy sauce we all love so much. Man, do I ever love me...
Much healthier than the fake, overly sweet store-bought stuff, this deliciously creamy Cashew Maple Spread requires only 2 ingredients and 5 minutes of your time to make! A heavenly treat that will no doubt...
In the mood for Thai but not sure if you prefer soup or salad? No need to decide! This Thai Fusion Veggie Noodle Salad offers the best of both worlds: a plethora of veggies,...
Forget about those store-bought, lab-created Vegan Burgers made with tons of weird ingredients whose names you can’t even pronounce. Quickly and easily make your very own scrumptious Vegan Better Burger at home for a...
Got a few over-ripe bananas that you need to use up but don’t really feel like whipping up a bread or cake? This Banana Bread Oatmeal is the perfect solution for you! Grab those...
This tasty Vegan Tofu Spread is surprisingly reminiscent of egg salad… Delicious on toasts, in sandwiches, or as part of this nutritious and delectable wrap, with paper thin cucumber and radishes! Back when I...
Cultured Cashew Yogurt has a super thick, creamy and velvety texture coupled with a deliciously nutty, tangy flavor. The best part is, it’s so stupid easy to make at home, you’ll never want to...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...