Looks like I’ve REALLY been lovin’ on smoothies lately. Guess you’ve kind of noticed…

Surprisingly enough, though, I hadn’t even made a pumpkin version yet.

Well, let me tell you, once I got that can of pumpkin puree opened up, I’ve been enjoying one of those babies every single day for the entire week!

Do I really need to tell you just how good it tastes?

I thought not…

Really, the name says it all! šŸ˜‰


(Serves 1)

  • Ā½ cup pumkin puree
  • 2 tbsp 1% fat cottage cheese
  • 2 tbsp 0% fat Greek yogurt
  • 2 egg whites
  • 2 tbsp buttermilk
  • 1 tbsp molasses
  • Ā½ tsp cinnamon
  • 1/8 tsp each clove, allspice, ginger, 4 spice
  • pinch salt
  • 1 tbsp pumpkin seeds
  • 1 tbsp flaxseed meal
  • Ā½-Ā¾ cup unsweetened soy milk


  1. Add all ingredients to your food processor and process until smooth.
  2. Transfer to drinking glass, top with a dollop of yogurt and a few pumpkin seeds, if desired.