Beef Tataki for Two

. Let’s pretend for a second that there was a man in my life and that he and I had planned on spending a lovely evening together, just the two of us. No work, no phone calls, no distractions from the outside world. Even the dogs would have to keep a low profile…

Of course, part of the plan for the evening would be to enjoy a good meal together, have a glass of wine maybe (yeah, I do that sometimes, you know!) and exchange thoughts on subjects that we’d both find fascinating, like the nutritional value and amazing properties of cauliflower, for instance, or what movements we were planning on incorporating in our next workout.

Then we’d obviously move on to playing a never-ending game of chess or Monopoly, or watch hockey or something…

Beef Tataki | thehealthyfoodie.com

What? Isn’t that what couples do when they get to spend some quality time together?

Watching sports on TV isn’t a part of that? Are you absolutely certain?

Hmpft! Looks like I might have a little bit of of catching up to do in that department…

One thing I do know for sure though is that this Beef Tataki would be part of that evening’s menu. I honestly cannot think of a better dish to serve on such an occasion. I say you set that plate down between your man and yourself and you’ve just set the table for a successful, prolific evening. More food would have to follow, of course, but this sure would kick things off the right way!

And the best part is, you get to do most of the work in advance, so really, this will be ready for you and on the table in mere minutes, leaving you with more time on your hands to tackle that game of bridge, you know…

Beef Tataki | thehealthyfoodie.com

The principle behind Tataki requires that you sear your meat really quickly on all sides over conflagrant, blazing, SCORCHING heat so the outside gets nicely crusted while the interior remains completely raw.

You then take that meat and place it in a vinegary marinade for a couple of hours or up to a full day. Then and only then will you slice the meat real thinly and serve it.

So really, there’s nothing to it…

Beef Tataki | thehealthyfoodie.com

…save maybe for this small detail: expect smoke, and LOTS OF IT!

I don’t think there is any way that one can do this without setting off the fire alarm, unless they have a supersonic range hood. If you can, remove that battery before you get started, or prepare yourself mentally: the @#*% thing is going to go off and you are going to have to deal with it right in the middle of cooking your meat. UGH!

But it’ll be very much worth the pain, I promise!

Beef Tataki | thehealthyfoodie.com

After the meat has been seared on all sides and the fire alarm has been dealt with, place the tenderloin in a re-sealable plastic bag, pour the marinade over it and set that in the fridge to marinate for a couple of hours, or up to a day.

Beef Tataki | thehealthyfoodie.com

When you are ready to eat, take the meat out of the marinade, let it drip for a few seconds and roll it in toasted sesame seeds until it gets completely coated.

Beef Tataki | thehealthyfoodie.com

Then slice your meat as thinly as you can. Do you own a sashimi knife? Now would be a good time to take it out! If you don’t, just make sure your blade is really nice and sharp. Slices is what you’re after here. It’s not tartare we’re making!

Quick Cucumber and Radish Salad | thehealthyfoodie.com

Now to make the fresh and colorful cucumber and radish salad that gets mounded in the center of the plate, you’ll need only a few more minutes.

Simply mix all the ingredients for the vinaigrette in a small bowl, slice the cucumber, radishes and dry shallot as thinly as you possibly can (if you own a mandolin, now would be a good time to take that out, too…) toss all that together and we are ready to plate!

Beef Tataki | thehealthyfoodie.com

Arrange the thin slices of beef nicely around the platter and mound the salad right in the center.

Garnish the whole thing with a sprinkle of Fleur de sel and some more fresh thyme and serve. Oh, and remember the marinade in which you marinated the meat? Hope you didn’t throw that out, ‘cuz we’re gonna use it as a dipping sauce. Don’t worry about it being contaminated; technically, it was used to marinate cooked meat, so it’s totally safe to eat!

And it tastes amazing, too! It complements the beef to the absolute perfection!

Beef Tataki | thehealthyfoodie.com

Last but not least, I find a wooden board works especially well to serve this particular dish. It gives it so much character, a great deal of rusticity and a hell of a lot of masculineness! And notice how the tataki got arranged on a single board, too. Very “Lady-and-the-tramp-like”: 2 dogs, 1 plate. Awww… so romantic!

Setting up the table with additional, individual plates is entirely up to you.

Personally? I don’t think I would…

Beef Tataki for Two

Yield: Serves 2

NF based on 1 of 2 servings

Beef Tataki for Two

INGREDIENTS

INSTRUCTIONS

  1. Combine all the ingredients of the marinade in a measuring cup or small mixing bowl, preferably one that's equipped with a pouring spout. Set aside.
  2. Melt the coconut oil in a skillet that's been set over thermonuclear high heat. Sear the beef tenderloin quickly on all sides while making sure not to overcook the meat. Let cool for a few minutes then place the tenderloin in a re-sealable bag. Pour the marinade over it, seal the bag (remove as much air as possible) and refrigerate for at least 4 hours or better yet, overnight.
  3. Remove the meat from the marinade (reserve that, it'll make a fabulous dipping sauce), let it drip for a few seconds then roll it in the toasted sesame seeds until it's completely coated.
  4. Thinly slice the meat against the grain and arrange it on a serving platter, leaving a great big space in the center for the salad.
  5. To make the salad, mix all the ingredients of the vinaigrette in a small mixing bowl. Add to the prepped vegetables and toss delicately to combine.
  6. Mound the salad directly in the center of your meat. Sprinkle the entire platter with a little bit of Fleur de sel and fresh thyme, if desired.
  7. Serve with the reserved marinade as a dipping sauce.

Notes

*The use of a mandolin is strongly recommended.

http://thehealthyfoodie.com/beef-tataki/

Beef Tataki | thehealthyfoodie.com

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Comments

    • says

      Apparently sirloin also works well for this, but I much prefer the tenderloin. And you can also “tataki” fish, you know! Tuna and salmon are incredible! Hope you like, my dear. Let me know! (and gee, you’re turning into quite the carnivore! I like!)

  1. Sue says

    Looks delicious! I have to disagree with the “more food would have to follow”, though.
    I’d be happy to fill up on just this and nothing else!

  2. Jordan Leigh says

    Ohhh kay I never thought I would say this, but that raw meat looks incredible! I don’t know what it is about raw red meat dishes that freak me out, I mean, I could take down a whole sushi restaraunts supply of sashimi but this, this scares me! Is it dangerous at all? Do I need to fear any deathly illness?! Am I sounding like a hypochondriac yet? ;) please Sonia, impart your food genius wisdom on me!

    • says

      The thing is, Jordan, that with a solid piece of meat, bacteria can only be found on the outside of the meat. The little buggers can not make their way to the inside of the meat, so by cooking / searing it like this on all sides, you insure that any and all bacteria has been destroyed, making it perfectly safe to eat! Ain’t that super fantastic? No need to fear illness my dear, you can proceed with complete confidence! :)

      • Jordan Leigh says

        I do believe you have just opened an entirely new culinary avenue for me. Oh dear heavens this is going to get messy. Prepare the smoke alarms!!! ;)

  3. says

    Wow, Sonia, you just make such gorgeous food. This looks epic! I want to make it for my little babes 3 month birthday :) I had something like this at a restaurant but it was elk tenderloin served with wasabi mayonnaise and blue potatoes. The serving was about 1/4 the size and freaking expensive but very very delicious. Know any hunters?

    • says

      Oh gawwwwd I wish! To have easy access to wild game, now that would be a dream! Unfortunately, it’s farm raised meat only for this foodie… ;)

      Thanks for your kind words, Chantelle. That is incredibly nice of you to say!

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