Lemon Caper Baked Cod | thehealthyfoodie.com

I think that this Lemon Caper Baked Cod is my new favorite white fish recipe in the whole wide world! While it might not look like much, you would not believe the amount of flavor that emanates from such a simple piece of fish.

Indeed, you’d swear that this fillet of cod has been injected with tons of butter and booze, yet, only a few tablespoons of ghee, as well as a mere tablespoon of dry vermouth, were used in the elaboration of this dish. I think it’s the lemon that somehow magically multiplies the yummy flavors by something like seven hundred thousand… that and perhaps the fact that each piece of fish gets to cook in its very own little chamber of moisture and heat, where all the flavors get to co-mingle and the juiciness gets to circulate aplenty…

Not only does the fish have this crazy rich and buttery taste but it’s also super flaky and moist and melt-in-your-mouth tender… I think you have to try it for yourself to believe it.

Oh, and another thing I love about this recipe is that it’s TOTALLY stupid easy to make and dirties close to zero dishes, since the fish is cooked in individual foil packets. Plus, you can you even can make the packets ahead of time and keep them in the fridge until you are ready to cook dinner (providing that you are planning on having dinner that night, or the next day at the very latest. If you’re planning on fasting for the next week or so, then you might want to hold off for a while…)

Seriously, there is absolutely nothing not to love about this recipe. I get the feeling that it’ll instantly become a favorite of yours, too…

Lemon Caper Baked Cod | thehealthyfoodie.com

First, you’ll need to do a little bit of prep work…

If you are making this for immediate consumption, start by preheating your oven to 450°F. Otherwise, you might want to wait until you are ready to eat…

Then, cut 8 sheets of aluminium foil of roughly 12″ x 12″. Place 4 of those sheets flat on your counter and keep the other 4 handy.

Put the ghee in a small mixing bowl and melt it in the microwave, which should take no longer than 30-45 seconds. To the melted ghee, add the dry white wine or vermouth (you could also use caper brine if you prefer to stay away from alcohol or want to keep things squeaky clean), minced garlic, salt, white pepper and finely chopped parsley and mix with a fork until well combined. Set aside.

Finally, collect the zest from both lemons and then slice them fairly thinly, so that you end up with at least 12 full slices in total. Then, line 3 slices of lemon smack in the center of each sheet of aluminium foil and place one fillet on top of each row of lemon slices.

Lemon Caper Baked Cod | thehealthyfoodie.com

That’s it! The hardest part of the job is now behind you.

All that’s left to do now is spoon some of that melted ghee mixture on top of each fillet, dividing it equally between the 4 of them. (did you smell that by the way? OMG! It smells so good, you almost want to take a sip… but don’t: you’ll be needing all of it for the fish!)

Lemon Caper Baked Cod | thehealthyfoodie.com

Next, you’ll want to top each fillet with a few capers as well as a generous pinch of the lemon zest.

Ooops, sorry… I forgot to tell you to take the capers out of the fridge, didn’t I? Quick, go get them, I’ll wait!

Lemon Caper Baked Cod | thehealthyfoodie.com

Alright now, to make the packets, place a second piece of foil on top of the fish fillets and crimp the edges together in a ½-inch fold, then fold each side over 2-3 more times to create a nicely sealed foil pouch.

Lemon Caper Baked Cod | thehealthyfoodie.com

If you are going to be cooking your fish right away, place the packets on rimmed baking sheet, overlapping slightly if necessary.

Or, place the packets in the refrigerator until you are ready to bake your fish, either later that day or even the next day.

Lemon Caper Baked Cod | thehealthyfoodie.com

Bake the fish for 12 to 15 minutes, depending on the thickness of your fillets and desired doneness. Personally, I prefer my firm fleshed white fish a little bit more on the well-done side, as I find they tend to be slightly chewy when underdone, so I left mine in for 15 minutes and found it to be absolutely perfect.

Whatever you do, make sure that you promptly open the packets as soon as you take them out of the oven in order to avoid overcooking, and be careful to let the steam escape away from you.

Lemon Caper Baked Cod | thehealthyfoodie.com

Carefully transfer the fish fillets to a serving plate and spoon all the juices that have accumulated at the bottom of the packet right over your fish.

You can spoon some over the vegetables, too, you know… in fact, those juices are so amazingly tasty that I sincerely regretted not having opted to go with a little bit of white rice as a side. It sure would’ve tasted fantastic, all soaked up in those rich, buttery and lemony juices.

Next time I make this recipe, you can be sure that it’ll get served over a bed of rice… and if you eat rice, too, I strongly recommend that you do just the same!

Lemon Caper Baked Cod | thehealthyfoodie.com

Easy Lemon Caper Baked Cod
 
Serves: Serves 4
Ingredients
  • 4- 1" to 1¼" thick cod fillets (about 175g | 6oz each)
  • 2 tbsp ghee, (store-bought or homemade)
  • 1 tbsp dry white wine or vermouth (use caper brine to keep squeaky clean/alcohol free)
  • 1 large clove garlic, minced
  • ½ tsp salt (I use Himalayan salt)
  • ¼ tsp ground white pepper
  • 1 tbsp finely chopped fresh parsley
  • 2 tbsp capers
  • 2 lemons
Instructions
  1. Preheat your oven to 450°F; cut 8 roughly 12" x 12" sheets of aluminium foil and then place 4 of them flat on your counter.
  2. Put the ghee in a small mixing bowl or glass measuring cup and place it in the microwave to melt, about 30-45 seconds. Add the dry white wine (or vermouth, or caper brine), minced garlic, salt, white pepper and finely chopped parsley and mix until well combined. Set aside.
  3. Collect the zest from both lemons and then slice them fairly thinly, so that you end up with at least 12 slices in total.
  4. Line 3 slices of lemon smack in the center of each foil sheet and then place one fillet on top of each row of lemon slices. Spoon the melted ghee mixture on top of each fillet, dividing it equally between the 4 of them. Top with a few capers and a generous pinch of the lemon zest.
  5. Next, place a second piece of foil on top of the fish and crimp the edges together in a ½-inch fold, then fold each side over 2-3 more times to create a nicely sealed foil packet. Place the packets on rimmed baking sheet (overlapping slightly if necessary). *Note that you could place the packets in the refrigerator at this point and bake the fish later that day or even the next day.
  6. Bake for 12 to 15 minutes, depending on fish thickness and desired doneness. Promptly open the packets as soon as you take them out of the oven to avoid overcooking being careful to let the steam escape away from you.
  7. Carefully transfer the fish fillets to a serving plate and spoon all the juices that have accumulated at the bottom of the packet right over your fish.
Nutrition Information
Serving size: NF based on 1 of 4 servings

Lemon Caper Baked Cod | thehealthyfoodie.com