This Cream of Carrot and Cauliflower Soup is the perfect soul warming meal on a fresh autumn or cold winter day. Best of all, it’s super easy to make! Soup season is definitely here!...
Sweetened with nothing but bananas and maple syrup, this Zucchini Banana Bread still tastes so good, no one will ever guess that it’s actually healthy! Despite being sweetened with nothing but bananas and a...
Who needs take out? Bring a touch of exoticism to your table with this crazy delicious and super versatile Yet Ca Mein Asian Noodle Soup! I won’t have the effrontery to tell you that...
I’ve often been asked if I had any meal plans available or if I was planning on ever coming up with one… Truth is, meal planning really isn’t my forte, so it’s not a...
Warning: These Indian Spiced Nuts are so crazy delicious and addictive, they’re kinda dangerous to have around the house. You better plan on making friends! It’s no secret that I have a huge problem...
Corn is in season! If you’re looking for ways to use it up, look no further than this super filling, hearty and wholesome Fresh Corn and Chicken Chowder. Yes, yes, we’re having corn again!!...
As easy to prepare (and to reheat) as they are delicious to eat, these cute little corn fritters sure are a different way to enjoy your corn this season! Corn season is in full...
Refined Sugar Free Healthier Oatmeal Cookies – made with nothing but good, wholesome ingredients, they’re a treat that you can eat practically without gilt! I’m really happy that I got into healthier baking again....
Kick up your mornings and make your breakfast memorable with this amazing homemade Nut N Seed butter. So good, you’ll never go for store-bought ever again! Hungry or not, nut butter is something that...
Chicken Fried Rice is an old time family favorite. Here’s my quick and easy version; feel free to make it exactly as is, or adapt it to use what you have on hand! First...
I don’t often talk about my personal life and much less use it as an excuse to not “do my job”, but today, I’m afraid I need to call in sick… So yeah… sorry...
Creamy potato salad with artichoke and green olives, brought together by a delicious creamy dressing. The perfect companion to your grilled meat or sandwich! I know I’ve been making lots of salads lately, but...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...