This Sweet and Sour, Hot and Spicy Pineapple Chutney is so good, you’ll want to put it on or in everything, from grilled chicken to hamburgers to ice cream! I’ve a real quick recipe...
The weather has been pretty good this week-end, so I was browsing Pinterest in search of a little inspiration to fire-up that grill of mine and take advantage of the warm, sunny weather! I...
Chicken, corn, black beans, cheese and flour tortillas in a spicy enchilada sauce, healthy has never felt so indulgent as this Chicken Enchilada Casserole. Loads of shredded chicken, corn kernels, black beans, grated cheese...
Make your own Soft and Chewy Trail Mix Granola Bars at home for a fraction of the price of store-bought. They’re so much healthier, too! Please forgive me if I haven’t been my peppy...
Super refreshing Orzo Salad topped with slices of warm and gooey Grilled Halloumi cheese, this is the perfect light meal this summer! Ever had Grilled Halloumi? It’s a beautiful thing! Unlike most other cheeses,...
When I first realized that I had never shared this Post-Workout Banana Bread Protein Shake recipe with you, I scratched my head in total skepticism. I just couldn’t believe it, for honestly this HAS...
Let me start with a warning: if you ever make this Cheesy Zucchini Casserole, you won’t believe how good it smells as it bakes… honestly, it fills the house with such a delicious fragrance,...
Now that summer is apparently here to stay, grilling season is definitely open and if you’re anything like me, you’ll probably be looking for tasty and refreshing salad and side recipes to go with all that meat you’re...
Sheet Pan Greek Style Chicken – Juicy pieces of chicken, roasted potatoes, olives, feta cheese, bell peppers and onions baked together in a single pan. Juicy pieces of chicken, creamy roasted potatoes, salty kalamata...
Up until recently, I’d never even been tempted to give this parchment paper salmon baking thing a try… I know it’s a thing, and a very popular one at that, but “poached” fish has...
Nicoise Salad with a twist! This sheet pan version certainly brings an interesting twist to an already great classic.The best one I’ve had, for sure! Boy do I have a winning recipe for you...
Quick and easy to make, good for you and better than take out. There’s absolutely nothing not to like about this Pineapple Chicken! This Pineapple Chicken I had originally created 7 years ago, when...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...