This Maple Balsamic Glazed Chicken is so deliciously tasty yet so easy to make, you’ll want to serve it to your family and friends all the time! If you read me regularly, then there’s...
A creamy cashew coconut butter loaded with crunchy pieces of banana, coconut and apricots, this Tropical Cashew Coconut Spread is a true paradise in a jar! It had been a while since I’d last...
Slowly braised to fork tender perfection, this Shredded Beef Stroganoff is a delicious union between blade roast and the amazing classic Beef Stroganoff I’ve been making this dish, or variations of it, ever since...
Made with nothing but wholesome ingredients and loaded with intense chocolate flavor, these Zucchini Chocolate Muffins will please even the kid in you! Oops, I did it again… sorry! I’m almost over my crazy muffin...
Chicken Tikka Masala is an extremely popular Indian stew that’s made with chunks of tangy grilled chicken all wrapped up in a creamy, spicy tomato sauce. I can’t believe that I had never shared...
Grated zucchini, cheese and sun dried tomatoes make this Cheddar Parmesan Zucchini Meatloaf so moist and tasty, it will easily become a family favorite! Meatloaf! Here’s something I hadn’t had in a while. I’m...
Rogan Josh is a classic hot and spicy lamb stew that’s packed with so much flavor, you won’t be able to put that fork down! Unquestionably, lamb is my ultimate meat. If I had...
Bring an exotic taste to your table with this totally vegetarian Butternut Squash Chickpea Curry. So good, you’ll want to add it to your regular rotation! Are you as completely and utterly fed up...
Delicious, yet super healthy and crazy easy to make, this Creamy Dreamy Goat Cheese Shrimp Pasta Dish is guaranteed to get you nothing but rave reviews! I was recently challenged to create a delicious, yet...
Made with nothing but wholesome ingredients, these no sugar added Carrot Muffins could be part of a healthy breakfast and would make for a healthy snack And so apparently my muffin obsession continues… and this...
Made with nothing but wholesome ingredients, these Sweet Potato Brownies will no doubt surprise you with how delicious they actually are. I originally created these Sweet Potato Brownies a bunch of years ago. However,...
Inspired by my one of my favorite take-out foods, these Shish Taouk inspired Chicken Breasts are pretty much the next best thing to owning a Doner oven! Lebanese food is definitely one of my...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...