Did you go apple picking this year? I, myself, most certainly did! Apple picking would be my ultimate favorite thing to do in the Fall — for me, it’s the perfect opportunity to spend quality time...
I know I’ve made Pumpkin Pie Overnight Oats in the past, like waaaay back when, but that was so long ago that I’d almost forgotten about it. When I got a craving for them last week,...
I feel like it had been ages since I’d last eaten sweet potatoes. I was starting to show signs of withdrawal! GAH! I totally put the blame for that on it being summer for...
Have you ever had Pearl Couscous? Well, Pearl Couscous or Israeli Couscous, depending who you talk to… it goes by both names, actually, and sometimes even uses both denomination simultaneously. Whatever you decide to call...
I’ve been on an incredible kale and butternut squash kick lately! I just throw them into just about everything I eat. And so, when I made a batch of slow cooker bone broth last week, it was...
So… broccoli and cauliflower… you a fan? Even if you personally are, chances are you know someone close to you who really isn’t. Like your kids, perhaps. Or your s.o. And you’re probably trying to...
OMG, I’d forgotten just how much I loved overnight oats! Man ô man are these things ever yummy! Of course, in the dead of winter when it’s super cold out AND that you have plenty of...
Bone Broth is one of the most nutrient rich and powerful superfoods there is. Make your own at home in a slow cooker with very minimal efforts on your part! Fall is definitely here...
Salads don’t get much healthier or tastier than this beautiful vibrant Kale Apple Chicken Salad! If you haven’t yet jumped on the kale bandwagon, you definitely have to remedy that. Kale is indeed a...
Okay, so you’ve made one of my fabulous Dutch Oven Roasted Chicken, and then you followed up with batch of this amazingly delicious Chicken Bone Broth… Awesome! Now there’s only one thing left to do, and that would...
Soup season is right around the corner (YAY! I REALLY LOOOVE ME SOME SOUP!) and I know for a fact that I will be using my ultimate favorite chicken broth/stock often in the next few months,...
Fall definitely is my favorite season of all! Even though the days are getting shorter, I just love how the air feels so much fresher and I can’t get enough of all the delicious, earthy...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...