Sweet and tangy with a bit of an Asian flair, this Kaleslaw features a tasty mix of red kale, red cabbage and Napa cabbage. It’s the perfect companion for all your dishes, any time of...
Mujadara is a super simple yet crazy comforting Lebanese dish made with lentils and rice which are slowly simmered with caramelized onions, then tossed with fresh cilantro and served topped with even more caramelized...
Whether you choose to enjoy it for breakfast or dessert, this Raspberry Chia Seed Pudding will no doubt become a favorite. Super quick and easy to make, it requires only a handful of ingredients;...
Perfect for those nights where you are not inspired or super crunched for time, this Quick Sun-dried Tomato Olive and Spinach Pasta is ready in just as much time as it take to cook...
Vegan and gluten-free, this creamy, dreamy, dense, fudgy, heavenly pudding-like Sticky Date and Coconut Cake feels and tastes like pure decadence, yet it only uses real, wholesome ingredients! So I’ve started experimenting with vegan...
Kick your morning oatmeal up a notch by adding all kinds of delicious flavors, textures and wholesome ingredients to it! This Apple Cinnamon Multigrain Oatmeal not only tastes amazing, it also is satiating enough...
Made with nothing but wholesome ingredients, this Vegan Creamy Cheesy Broccoli and Carrot Soup is so filling and satisfying, so unbelievably thick and silky, you won’t believe that it can actually be so crazy...
Tahini, aka sesame paste, is a very common ingredient in Mediterranean cuisine and has many uses in the kitchen. Not only is it an essential component in making hummus, or baba ganoush, but it’s...
Quickly and easily pimp your favorite jarred marinara sauce and turn it into an exquisite and “regular-rotation-worthy” Vegan Rosé Pasta dish using only a few very simple, and surprising, ingredients! This quasi instant Vegan...
You’re about to learn the very simple trick to making the Smoothest and Creamiest Hummus ever. Hummus so good, you’ll simply want to eat it by the spoonful! No word of a lie… This...
Homemade Falafel is SO much better! Learn how to make this deliciously crispy, light and fluffy chickpea fritter the right way, from scratch, with good wholesome and nutritious ingredients! It’s much easier than you...
Rich, creamy, thick, comforting, soul warming, and crazy delicious! Yet, you will never believe just how nutritious this Vegan Cream of Mushroom and Wild Rice Soup actually is… Looks like I’ve been in “revisiting...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...