Quinoa Cakes and Poached Eggs
I think it’s no secret to anyone by now that I am a breakfast junkie! At night, when I go to bed, I often dream about the breakfast that I will get to enjoy the next morning. I always really look forward to that moment. And when it finally gets here, I savor it almost as if it was for the last time.
I do tend, however, to eat mostly “sweet” breakfast: cold cereal, warm cereal, all sorts of different kinds of oatmeal, overnight oats, pancakes, stuffed french toasts, toasts with peanut butter and banana slices, toasted banana bread, buckwheat pancakes, basically all things that lean more towards the sweet side.
Once in a while, though, I do I like to go for something that’s a little more on the salty side, namely, eggs! I can’t say I’m an egg fanatic, but I’ll never say no to a beautiful poached egg IF the yolk is runny. I don’t know if it’s more because I think they taste good or because I think they look good, though. I don’t know why, there is something about a runny egg yolk that I find particularly attractive.
So when I saw that post over at Verses from my Kitchen, I just thought I HAD to try those. Look how beautiful that yolk is! All perfectly yellow and shiny, slowly going down that parsley and quinoa cake. YUM! Oh, and to place a poached egg on top of quinoa cakes to me was pure genius! Eggs benedict have absolutely nothing on those, if you ask me!
I have to say that I was a bit intimated, though. First, at the thought of making poached eggs. Second, at the thought of having to make my egg look as pretty as Mike’s. Let’s just say that he’d set the bar pretty high…
So poached eggs… I’d only attempted to make those once before in my life, and the experience hadn’t been what I can call conclusive. In other words, it was a mess! I was determined to succeed this time, however, for if I was going to show you guys something, it had to be pretty>. So I turned once more to my ever faithful resource, the Internet, for guidance and tips. I found this great video and it helped tremendously! The only thing is I used lemon juice instead of white vinegar for I don’t keep white vinegar around the house. I was also missing quite a few of the ingredients that the recipe called for, so I adapted it somewhat to fit the contents of my cupboard.
Frankly, this dish did not disappoint, and although it does take a long[er] time to make, which doesn’t make it your breakfast of choice for mornings when you have to go to work, I think that it’s very well worth taking the time to make on a quiet week-end day…
You don’t have time to make such extensive breakfasts? I’ll let you in on a little secret. I actually had this one for dinner, not breakfast! Hey, there are no rules against that! 😉
Quinoa Cakes and Poached Eggs
Ingredients
- 2½ cups cooked quinoa
- 1 cup bread crumbs
- 2 eggs
- ½ cup or 4 egg whites
- 2 green onions, finely chopped
- 45 g extra sharp cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
- About ½ cup watercress leaves
- 6 poached eggs
Instructions
- Combine the quinoa, eggs, egg whites, green onion, cheese, salt and pepper in a medium bowl. Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Form into six patties.
- Heat a little bit of olive oil in a large, heavy skillet over medium-high heat. Add the patties, if they’ll fit with some room between each and cook until the bottoms are deeply browned, about 7 to 10 minutes.
- Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden.
- Transfer to serving plate, top with a pinch of watercress leaves and a poached egg. Sprinkle with salt and pepper.
- The quinoa mixture keeps nicely in the refrigerator for a few days; you can cook patties to order, if you prefer.
Notes
If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. It’s always such a pleasure to hear from you!
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74 Comments on “Quinoa Cakes and Poached Eggs”
I, too, often fall into the trap of eating sweet breakfast after sweet breakfast everyday. However, most of the time when I do crave savory food first thing in the morning a drippy poached egg is at the top of the list! Thanks for sharing this recipe. I’ll definitely be making it soon!
By the way, your photos are beautiful! 😀
Thank you! That’s appreciated! 🙂 Please share your thoughts if you try it!
I love this idea…with quinoa…and eggs. Yes, yes! I’m an egg crazy person because of their high protein count and if you paired it with this amazing looking quinoa cake, then the protein would be even higher. Thanks for sharing!
I can’t believe I hadn’t even thought about that one. I will have to calculate protein contents! Now I like this even more! 😉
Do you have the nutritional specs for this recipe?
Beautiful! This sounds and looks AMAZING! I love quinoa and have to try these!
Thanks Nora! Let me know how you liked ’em! 🙂
I feel another Saturday Breakfast tribute coming on… this looks amazing!
Wooooo! 😀 Thanks Kris! Glad you like this. Make sure you let me know if you try, or post about it!
I am trying those quinoa cakes for sure. I love things like that in the form of burgers or patties, I make some with lentils or even millet, but I don’t think I’ve used quinoa before. It sounds so good 😀 And I completely agree with eggs and the runny yolk. So beautiful and so good! Although I don’t think I’ve ever poached an egg for myself before. That has to change soon 😀
Poached eggs are a beautiful thing, really! So simple, yet so complicated. I was amazed to have succeeded at making such a delicate dish. You HAVE to give it a try. I’d say it’s extremely self-rewarding and satisfying! 😀
These sound so tasty and healthy – and really easy to modify for gluten-free. Next time husband says ‘poached eggs?’ I’ll make some of these before he poaches the eggs!
I am with you on the beautiful site of a perfectly runny egg yolk! Quinoa pattie, what a great idea…put them together? Bound to be magic. Thanks for the recipe, I always enjoy your posts.
Oh I am SO excited to try these! I think tomorrow will be the day. Love quinoa, love eggs oozing over stuff…MMM!! Yes, I’m salivating right now :o)
What a great pairing! I love Quinoa; the cakes will definitely be moving up on my must make list- beautiful photos too!
This looks absolutely delicious. I’ve recently had to stop eating gluten, but seems like I can make my own breadcrumbs from g-free bread and still make this! Love it! Thanks for sharing!
This is what I want for dinner. I love quinoa cakes. I make quinoa cakes using the Whole Foods recipe, but I never thought to add fresh watercress and a poached egg on the top. You are so creative! I love your nutritious recipes.
Thanks a bunch Michelle. However, I can’t take the credit for that one. I’m not sure I would’ve thought about it either, and this post might’ve never existed had I not seen Mike do it first! 😉
I LOVE quinoa. That is such a brilliant idea to turn it into a cake. I’m SO trying this!!!
I love breakfasty things at any time of the day! This looks like the perfect dinner for this week! Thanks for the great post! I have been wanting to make quinoa cakes and eggs so this recipe is perfect right now.
Hi Sonia: We are neighbours! Im from NB.
If you were to make these cakes the day before, and keep in the fridge overnight, it would make the cooking time shorter.
I can’t see why you couldn’t freeze them also.
It would be worth the try.
And speaking of tries……I will certainly be trying these!
Howdie, neighbour! 😉
Well, I have 2 of those cakes left in the fridge and I am planning on eating them tonight, topped with a fresh tzatziki sauce! We’ll see how good they are when they get reheated. If that doesn’t work, I am pretty sure that the quinoa mixture could be made the previous day, which would save an awful lot of time, too!
Not sure about freezing, though. If you ever try it, let me know how it turned out! 🙂
love this recipe… can’t wait to try it. Congrats on the Top 9!
Thanks much! That’s appreciated! 🙂
this is the same recipe that’s being featured at Heidi Swanson’s most recent book…. i thought there should be at least a mention of this as it’s pretty much the exact same thing.
You are very right, Irene and thanks for pointing it out.
Heidi does get mentioned in Mike’s post, though, who I cite as my source, twice. He did make this recipe after seeing it in her book, and I then made it after seeing it on Mike’s site. If this was one of my recipes, I’d be very comfortable with this kind of “rebound” credit. 😉
Wonderful photo and great recipe.
After seeing this photo in the Top9 I will never question why after three years I never make it… your pictures are spectacular… you are a very talented photographer… this is beyond mouth watering bravo well deserved and presention is fabulous! Claudia @Whats Cookin Italian Cuisine~ 🙂
Wow! I am lost for words here! Thank you so much Claudia, your comment is just out of this world nice! You just made my day! 😀 😀 😀
Looks amazing. Congrats on making Foodbuzz top 9!
With breakfast looking that good I don’t mind being breakfast junkie
Love this version! And thanks for the mention, much appreciated. I’m sure Heidi would be impressed, I know I am. Congrats on the foodbuzz love!
Thanks so much Mike! Your being impressed is just sooooooo flattering to me! And it’s only natural that I would mention you, you were my inspiration after all. 😉 Plus like I said, you had set the bar really high for those pictures! Yours are simply gorgeous!
Thanks for inspiring me!
These quinoa cakes definitely looks interesting. I should give them a try! I just love your site – so many creative ways to use healthy ingredients 🙂
just reading this- and I LOVE poached eggs too… so last year for Christmas, my brother brought me these silicone egg poachers- they are little silicone cups, you put in the building water- egg is perfectly shaped and doesn’t go all over the place in the water – I use them all the time ! they are the cats meow… 🙂 you can get them at lots of ktichen stores. oh and thanks for this quinoa recipe. definitely going to try it.
sorry- typo – boiling water is what I meant. duh. sorry about that.
I dunno… I kinda like the “rebel” look of regular poached eggs. Those made in the little molds are all perfectly formed and perfectly even. I think it takes away a lot of their appeal. But I will have to give them a try eventually, if only to see how good they actually work! Thanks for the tip! 🙂
I really like the idea of using quinoa like this!
I often find that I like the vegetarian version of a home style classic (e.g. Eggs Benedict) better than the actual classic, so this looks wonderful! The quinoa + egg combo looks fantastic 🙂
Wonderful recipe and congrats on being featured on the Foodbuzz email!
Thanks much, Lexi! I really like your site, by the way… I’ll be a regular visitor for sure! 🙂
I love this recipe, I will totally try this tomorrow morning, and link it to my blog thanks! Hey, I really like my website and would love to have you as part of my blogging friends and blogroll, would you like to??
I would love that! Thanks much! 😀
i’ve never tried making a poached egg but still trying to perfect the perfect egg over easy. unlike you, i know why i like my whites cooked and the yokes running…uncooked white to me are just snotty looking and slimy tasting. for a faster breakfast, i can just see this over half an english muffin toasted, of course! i think ii like the last picture best where you can see the yoke caressing the patty. it makes me feel like you had to take the picture quickly before you finished the whole thing!
I am so excited about your website and this recipe! adding it to my menu for this week!
Yum!!! Two of my favorite ingredients: Poached Eggs and Quinoa!
Whenever I delve into someone’s archives I always check out the breakfast category, because like you, I love breakfast and I’m always looking for new ideas. Being as I have recently discovered quinoa, that makes this recipe quite appealing. The poach egg on top of these cakes looks perfect! I will be giving this a try!
Oh, and you won’t regret it. This is suprisingly tasty and has a texture that is to die for. It’s a very simple dish but I wouldn’t hesitate serving it to guests, even for dinner. It’s that good, really! Hope you like it!
We had this for dinner tonight — absolutely wonderful! We’ll definitely make this a part of our repertoire.
Glad to hear, Julee! Real happy you liked, and thanks for letting me know!
Ohhh my, so good!
This was a hit! Snuck in some flax seed (about a tablespoon) too! My 12 month old nephew and 2 yr old niece loved the cakes on their own, while the adults enjoyed it with fried eggs and spinach and a dollop of greek yogurt on top! YUM YUM YUM Thank you so much for a winner recipe!
Thank YOU so much for your awesome feedback, Natalie. Glad to know the recipe was a big hit with your family. It’s always so great to see kids enjoying a meal that is actually good for them. 😀
Thanks for the wonderful idea of a poached egg on top of my quinoa cakes! I already had made some cakes this morning, modifying a recipe I found on the Whole Foods website, but I really wanted to make this a meal without too much fuss. The poached egg was perfect, and your photo was so stunning that I just had to make one for myself! I didn’t have the watercress, but I topped my cake with some homemade basil mayo and then placed the egg on top, garnishing the entire thing with green onions and a spicy red pepper condiment from a local Indian restaurant (I made my quinoa with some tandoori masala seasoning!) My poached eggs did not turn out quite as pretty as yours, but the entire things was still yummy. Who needs toast?!
Oooh, that sounds really yummy! See, that the the great thing about food. There are so many ways to improvise. You can take basically any recipe and turn it into something completely different depending on what you have on hand, or what you’re craving at the moment. I’m really glad that these quinoa cakes inspired you to create this delicious sounding dish. But now you got me craving them, big time! Guess what I have in the fridge right now? Cooked quinoa. Guess what I’ll be having shortly? Quinoa cakes, of course!
Thanks a bunch for taking the time to leave such awesome feedback and share your impressions with me, Trish. I really, truly appreciate that! =D
the quinoa cakes look great! quick question though – would there be an acceptable substitute for watercress leaves? please let me know whenever you get a chance. thanks! this blog is great, I discovered it from Pinterest. Will be making recipes from this blog soon 🙂
Hehe, glad to hear you like my blog, thanks a bunch for letting me know! Make sure you let me know how the recipes you try turn out! 🙂
As for replacing watercress, any greens will do really! The original recipe called for parsley if I remember correctly, but you could use coriander, spinach leaves, arugula, mache, young sprouts, shredded kale or collards… whatever leafy green tickles your fancy, really! 🙂
thank you for the feedback! I used baby spinach, and added more cheese 🙂 they turned out great. and I made the tzatziki sauce to go with it, so good! will make again sometime soon.
Sounds super yummy! Real glad you liked, and thanks for letting me know! 🙂
WOW! Just happened upon your recipe and was so intrigued (got to say the pics of the poached egg was the hook!) that I had to make them. I love quinoa and try to find new ways to use it…this one is a definite keeper. I seasoned them up a bit with some Garam Marsala – love that cumin! I made 6 patties and they were very plentiful. Even brought them into work for my officemates to try. Of course it was a hit! I’m thinking about making smaller, bite-size patties for appetizers and letting my imagination go wild with the toppings! Such a great recipe…thank you!
What a brilliant idea! Turn them into little canapes… OMG, I so want to do that now. I need to organize a party just so I can make quinoa canapes! Love the addition of cumin too! Thank you so much for the inspiration Carolyn, and thanks for taking the time to leave such great feedback too! You’re awesome! =D
I had something very close to this today at the Portage Bay Cafe. It was quinoa cake eggs bennidict with arugula and a squash based sauce. It was the best!
I love the sound of this recipe! I am calorie counting using myfitnesspal, so if you have any nutritional data for the quinoa cakes (especially calories!) I would be most grateful! Thanks Jo
Sorry, Jo, I haven’t crunched the numbers for that one… I’ll have to make a note to do this when I have a few minutes! 🙂
Hmmm… I just came across this article last week, linking from Greatist’s “27 Quinoa Breakfast recipes…” and I actually made the quinoa cakes about 3-4 days ago (and froze them incidentally), and I’m pretty sure the ingredient list seems to have changed in the last 4 days.
It no longer contains shallots and garlic (which Greatist actually refers to in their description of the recipe), and I know I used those ingredients specifically to make the cakes (it’s not an item I normally buy). Also, I think I used parmesan and not sharp cheddar… And I’m pretty sure it called for 2 egg whites (not 4) in addition to the eggs. Am I totally crazy? It might be good to date revisions on your post, if you are actively tweaking these recipes, especially if people are referring back to a recipe.
They were good though, froze well enough as already cooked patties, and reheated in the oven as a side for another breakfast dish I made.
I haven’t touched that recipe in ages, Marn… in fact, I haven’t made that recipe in ages! So no, I have not changed it, not one bit. Besides, I don’t tweak recipes once they have been posted, other than obvious corrections (like missing information or stuff like that), and those corrections usually get mentioned in the comments because they were brought to my attention by a reader. If I ever decide to make changes or adjustment to a recipe, I’ll write an entirely new post, with new pictures and everything, and then link between the 2 versions.
Weird… here is the article I got it from (scroll down to #20)
http://greatist.com/eat/breakfast-quinoa-recipes
and take a look at their description. Maybe they had an old link and recently updated theirs. It is weird, I definitely followed some other version. The internet can be really fun that way! I see the recipe you originally modified (“that post from Verses…”) had chives as well as yellow onion and garlic, but that’s not the one I had followed. I definitely followed something that called for 2 shallots finely chopped, plus 2 or 3 cloves of garlic, in addition to the green onion. It still tastes good, probably more oniony–though the mixture was a bit crumbly (you have more egg white here) so maybe this would hold together better.
That is extremely weird indeed… I have no idea how Greatist came up with these ingredients, because honestly, this recipe has been left totally untouched since I posted it (and besides, just like you, I never really use or buy shallots. I have no patience with them…)
I too, thought that perhaps you’d used Mike’s original recipe instead of mine, but upon verification, I noticed that one, the link was broken because he’d changed the URL of his website, so I had to update that, and 2, his recipe doesn’t call for shallots either, or egg whites, for that matter. So that can’t be it.
Hopefully, you’ll manage to find the recipe you’re looking for. If you ever solve the mystery, please let me know! 😀 In the meantime, I certainly hope that this one makes a suitable replacement!
Just made these and realized that they made a great burger patty substitute too!!! Breakfast and dinner! lol.
Right on! 🙂
Just made these and they are amazing! I substituted flax meal for the bread crumbs and it worked beautifully! Gluten free goodness that works as breakfast or dinner. I will use this party recipe as a meatless hamburger as well! Thanks for sharing!!!
That’s aweseome, Carrie! Glad to hear the recipe was to your liking, and thanks a bunch for taking the time to let me know. I greatly appreciate that! 🙂
Hi Sonia….
I prepared it and was relished by everyone one in my family. .. thanks for this wonderful recipe. . Keep posting. . Love you
Thank you! Glad to hear you and your family enjoyed these. To this day, they remain one of my daughter’s favorites… maybe I oughta make it for her soon.
And fear not, I’m so not about to quit posting! xox 😉
They are filling and taste delicious. AWESOME!!