The Ultimate Paleo Date Squares
A while ago, I’d made a pretty decent attempt at making Paleo Date Squares, and while I must say that they were VERY much to my liking, the feeling apparently was not what I would call unanimous. Indeed, my previous version was extremely different from what people are expecting when they think of a Date Square: a soft, moist and crumbly little treat that gives so extremely willingly when your fork, or teeth, digs into it. Instead, these Date Squares were rather firm. Mah… make that very firm. Delicious still, but the texture was a little bit off to those who were hoping to replicate the authentic Date Square experience.
With that in mind, I’d made a mental note to revisit the recipe and make it as close as possible to the actual thing this time. So when my family suggested we throw a Potluck Party for Mother’s Day this year, I jumped right on the occasion and put Date Squares on my list of offerings. Hey, such social gatherings are the perfect place for treats, aren’t they?
This time, I think I totally nailed it. These guys are the perfect replica of a proper typical Date Square. Their flavor is totally heavenly: while they contain no added sugar whatsoever, the treats are still deliciously sweet. They tantalize your taste buds with not so subtle citrus-y notes and a decadently rich buttery flavor. Their texture is melt-in-your-mouth soft and creamy, yet they are pleasantly crunchy and crumbly and are sturdy enough to hold their shape when picked up with one hand.
I say if you’re in the mood for a good Date Square, you may proceed and try this recipe with confidence. In fact, it may very well become the last and ultimate Date Square recipe you’ll ever want to use.
I know it now is mine…
First, we need to work on the date mixture. Combine the ingredients in a medium saucepan and cook, stirring frequently over medium-low heat for about 5 minutes, or until the liquid has completely evaporated and you’re left with a creamy, smooth and heavenly fragrant date mixture.
Kill the heat and set aside to cool.
Now take your food processor out of the cupboards and make the crumble: add some sliced almonds, toasted coconut flakes, almond flour, tapioca starch, coconut flour, baking soda, cream of tartar, salt, ghee and lard to the bowl of your food processor. Give this a couple of quick pulses until the mixture is just combined, no more. Refrigerate for 15-20 minutes.
On a side note, if you didn’t have any lard in the pantry, you could very well use all ghee or even butter, if you do dairy. I suppose you could also use coconut oil instead, but it would change the flavor somewhat… although not in an unpleasant way at all, me thinks.
Alright, so while your dough is getting a bit of a chill, preheat your oven to 350°F and grease a 9” square baking pan with coconut oil (or lard, or ghee) and then line it with parchment paper, leaving a bit of an overhang on either side. This simple precaution will help a great deal when you go to take your treats out of the pan.
With the tip of your fingers, press about 2/3 of the crumble mix at the bottom of the prepared pan. You might want to slightly wet your hands to prevent the mixture from sticking to your fingers.
Now drop little dollops of the date puree over the base and then spread it delicately, as evenly as you can, all the way to the edge.
Scatter the rest of the crumble mixture right over the date puree, followed by about 1/4 cup of sliced almonds.
Bake your Date Squares for 32 to 35 minutes, until the top gets nice and golden brown and the house gets filled with the most intoxicating aroma.
Remove from the oven and allow to cool to room temperature, then transfer to the refrigerator to chill completely.
I understand that you are very impatient to taste your treats now, but honestly, I strongly believe that these bars are at their best when cold. Besides, if you were to cut them now, you’d probably end up with some kind of a crumbly mess, then you’d say I was lying when I said that they were sturdy enough to be picked up with one hand… so really… really… let them cool!
And if despite my warning you choose to go against my word and indulge right this minute, well hey, please don’t hold me responsible for any potential disasters that may occur, alright?
Okay, so now that your squares have had a chance to fully chill, (because they have, right?) delicately lift them off the pan and cut into 16 squares.
Finally, sit yourself down with your Date Squares and enjoy a moment of pure bliss!
Now that, you can totally blame, or thank rather, me for…
Paleo Date Squares Revisited
Ingredients
DATE MIXTURE
- 500 g pitted dates
- The juice and zest of 1 orange, about ½ cup
- The juice of 1 lime, 2 tbsp
- 1 cup water
- 2 tbsp ghee, or make your own
- 1/2 vanilla bean
- 1/2 tsp baking soda
- 1/4 tsp Himalayan salt
THE CRUMBLE
- 1-3/4 cup sliced almonds, divided
- 1/2 cup toasted unswseetened coconut flakes
- 1 cup almond flour
- 1/2 cup tapioca starch
- 1/4 cup coconut flour
- 1/2 tsp baking soda
- Pinch cream of tartar
- 1/4 tsp Himalayan salt
- 1/3 cup 75g ghee (or make your own)
- 1/3 cup 75g lard
Instructions
- Combine all the ingredients for the date mixture in a medium saucepan and cook, stirring frequently over medium-low heat for about 5 minutes, until the liquid has completely evaporated and you’re left with a creamy, smooth and heavenly fragrant date mixture. Set aside to cool.
- In the bowl of your food processor, combine all the ingredients for the crumble, save for 1/4 cup of the sliced almonds; process on pulse until the mixture is just combined, no more. Refrigerate for 15-20 minutes.
- Meanwhile, preheat the oven to 350°F and grease a 9” square baking pan with coconut oil and then line it with parchment paper, leaving a bit of an overhang on either side. This simple precaution will allow for easy unmolding later.
- With the tip of your fingers, press a little more than half the crumble at the bottom of the prepared pan. You might want to slightly wet your hands to prevent the mixture from sticking to your fingers.
- Now drop little dollops of the date mixture over the base and spread it delicately, as evenly as you can all the way to the edge, then scatter the rest of the crumble mixture right on top, followed by the reserved 1/4 cup of sliced almonds.
- Bake for 32 to 35 minutes, until the top gets nice and golden brown and the house is filled with the most intoxicating aroma.
- Remove from the oven and allow to cool to room temperature, then transfer to the refrigerator to chill completely, preferably overnight. Remove from the pan and cut into 16 squares.
If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. It’s always such a pleasure to hear from you!
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37 Comments on “The Ultimate Paleo Date Squares”
I’m betting mixing some cocoa powder with the date paste would be a delicious twist on this. I make the raw brownie bites from PaleoGrubs almost weekly and that’s basically what those are. 🙂
Oh my word! Why did I never think of that? It must be super exquisite. Looks like I’ll have to revisit the recipe yet again! 😉
Thanks Sonia – these look amazing. My diabetic dad loves date squares and this healthful version is something I could totally make for him w no concern. Keep doing what you’re doing – it’s awesome!
Thank you Sherry! Please do share your (and your dad’s) impressions if you end up trying them. I would love to hear what you guys think!
Looks so yummy. I would have a hard time not to eat the date mixture directly from the saucepan.
Hahaha! I totally hear you Jane!
Sonia, is there a substitute for “lard”..I was thinking coconut oil? Thanks! Good job….love dates!!!
Like I said in the post, Janice, all ghee or butter would most definitely work, and I’m thinking that coconut oil would also be a good substitute, although it would change the flavor some. Not in an unpleasant way, however. I say it’s definitely worth a shot! Let me know how it turns out if you do give it a go! 🙂
Hi Sonia,
This looks delicious and easy. Can’t wait to try it. Would using arrowroot starch instead of tapioca starch work?
Absolutely, Anna. The two are totally interchangeable.
Is there an error in the recipe? I didn’t have ghee or lard so I used butter. 150g came to about 3/4 cups, but the recipe sais twice that amount. The dough looked like yours with a total fat amount of 3/4 cups, I can’t imagine putting twice that in the dough…
The measurements in the recipe are correct, Audrey. The dough isn’t supposed to be very crumbly at all, that’s why you need to refrigerate it. I suppose you could get away with using less fat if you wanted to, however!
Okay, let me rephrase my question. When I weighed 75g of butter, it came to about 1/3 cup. I looked at three separate online charts and they say the same thing. Ghee and lard proably weigh about the same as butter. But your recipe says 75g = 3/4 cup. That’s what I don’t understand. Thank you (apologies if it’s me just being slow).
Ooooh! I see what you mean now! You are absolutely right, Audrey! The total amount of fat should come up to 150g, or 75g for each kind, which is roughly 1/3 cup, not 3/4! So yes, there was definitely a typo in the recipe (and a major one at that!) which I have corrected now, thanks to your keen eye. 🙂
Thank you 🙂
By the way, my bf can’t stop raving about those. Even though we put them in the fridge for a few hours the first day, they were more like date pudding when I served them (tasted fine!). But two days later, the leftovers have had time to solidify.
Oh wow. They’re amazing!
So very happy to hear, Audrey! 🙂
I have never worked with dates before and I would like to make this tonight. Do I need to chop or pulverize the dates or do they just breakdown when heating?
They will totally break down and turn to mush when heating, Becky. No need to chop them at all!
Oh awesome! I’m so excited to try this!!
Is there a way to replace the tapioca starch with something else as I am following the SCD diet, no starches.
I just made these and they are divine. I’m on scd so I left out the tapioca and cream of tartar and used all butter and they’re still amazing. My husband who is not on any diet took two fork fulls and said “please make it again”. Thank you for this recipe.
Music to my ears! Thanks for the great feedback, Marleigh! 😀
I was wondering if these will last through mailing them to someone? Or do I need to send them freeze dried or anything?
They can very well be a couple of days without refrigeration, so that much wouldn’t be a problem. Just be sure to package them well if you want them to still look half decent when they reach their destination! 😉
Best date squares I have ever eaten!!!
Made a few modifications: Shredded coconut instead of flakes, vanilla extract instead of bean and whole almonds instead of sliced. I have small pieces of almond in the crust which add some crunch. Yummy!
So very happy to hear, Sheila! And thanks a bunch for the awesome feedback, I sincerely appreciate it!
These are truly the best “healthier” date squares I’ve ever tasted and so easy to make. No flour & no sugar.
I’ve made these 3 times ready aaand my husband loves them!!
This is definitely my new go to date square recipe hands down!
Kudos healthyfoodie.👍
Thank you so very much for that awesome feedback, Connie. I am sincerely flattered! 🙂
I made these to give to a colleague at work who is gluten, sugar and dairy free as a Christmas gift.
The smell that filled my house… that was a present all in itself! I especially love the citrus in the date filling.
Thanks for sharing such an easy to prepare paleo version of this classic treat. They really did come together in a snap. I know she’s going to love them.
You are very welcome Katrina! Thanks for the lovely feedback and awesome review. Hope your colleague enjoyed them, too! 🙂
Delicious! I’m sure I’ll make these again and again! My husband likes them and he doesn’t eat a Paleo diet! Thanks for sharing this recipe!
Real glad to hear they’re to your liking, Laura. Thanks a bunch for taking the time to let me know! 🙂
These were AMAZING! I made a half batch…and I’m so glad I only made half…because I ended up eating them all in two days! 😬
Listen to the instructions! They really do need to cool first! And I thought they were even better the second day.
I didnt have all the ingredients in hand for the date mixture so I decided to take the idea of another commenter: my date mixture just included water, vanilla extract and a spoonful of cocoa powder. It was so good, I could’ve eaten it straight from the pot.
I also had to make some changes because I currently can’t eat nuts or dairy. So I just played with the crumble topping- adding cassava flour, coconut flour, coconut, and I used spectrum palm shortening and some coconut oil in place of the ghee/lard.
Awesome! Real happy to hear, and thank you much for sharing your experience and offering such great feedback, too! I sincerely appreciate it! 🙂
Delicious! I only made half the recipe, and I was doing a few other things at the same time, so I’m pretty sure I missed adding the lard to the crumb mixture. It was a little dry, didn’t stick together as much as it should have done. Even with the topping being a bit loose, these are certainly a dessert I’ll make again.
I made these and this is one of the best recipes I’ve found. I had to switch out the coconut because of an allergy but the sweetness was just right. Thank you for sharing.
No grains?! No added sugar?! I just made this recipe last night and the orange juice and zest add a delicious extra note. THANK YOU SO MUCH!