1. Simone

    That just looks gorgeous Sonia. I didn’t know your we’re doing a Whole30 and I am going to read up on that too as it sounds really interesting! I’ve been meaning to check up on Paleo as well… Guess I’m gonna be doing some reading!

    July 14, 2013


  2. Salixisme

    That sounds really good.
    I usually just eat eggs for breakfast because they are quick and easy. But this would make an awesome lunch as well.

    July 14, 2013


  3. Jenny

    A breakfast bowl is a great way to get all of the nutrients you need in the morning while eating on the go! I love that this meal is healthy but still absolutely delicious. Thanks for sharing!

    July 15, 2013


  4. Sami from TasteSpotting

    I tagged this from TasteSpotting & finally got a chance to make it for lunch. SO GOOD! It’s a really creative combination of delicious/filling ingredients and flavors. I used sweet potato instead of squash & loved it. Definitely a stand out!

    Thanks for the idea!


    August 3, 2013


  5. Sami from TasteSpotting

    Also, I removed all coconut ingredients & then stirred in 1 tbs of coconut butter at the end + crumbles from the jar on top. :)

    August 3, 2013


  6. Sarah Lynn

    Loving your blog! I am on day 8 of my first Whole30 and you so described perfectly how I’ve felt! –>

    “It’s like I flicked a switch and my brain just went along with it: Whole30® is on! Gotta behave!

    Seriously, my body is feeling much better, much lighter already. And my mind is a lot more at ease, too.

    If taking the Whole30® challenge 3-4 times a year is what it takes to keep me and my hormones in gear, I am fully prepared to do exactly that. I seem to respond very well to the fact that, while doing a Whole30®, certain things are simply OFF LIMITS. No exceptions. No grey areas.”

    September 2, 2013


  7. Zanne

    I made this for lunch today – it’s different, but very good! I tripled or quadrupled the main ingredients, but not the spices, and forgot the coconut & milk at the end. It is still quite flavorful! Thanks for a great and totally healthy bowl meal idea!

    December 30, 2013



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