Beef Pinwheels | thehealthyfoodie.com

I’m sure that, at some point in your life, you have come across those Beef Pinwheels, or Rosettes as they are sometimes called, when checking out the goods in the meat counter at your local butcher or grocery store.

They sure look beautiful and fascinating, and I’ve often been super tempted to buy some myself, but the thing is they tend to cost an arm and a leg and are often marinated or stuffed with ingredients that I don’t necessarily care for, so I always passed.

I figured maybe I could try my hand at making my own. Surely, it couldn’t be that complicated! That way, I would be sure that the cute little swirly medallions would be to my liking.

I decided to sort of take the lazy route, though. Instead of slicing the entire roast open, unrolling it with my knife like some kind of a meat blanket, I chose to slice my meat crosswise into thin slices, which I then pounded to an even thinner thinness (whoa, a thinner thinness… can you even say that?) with a meat mallet. That made the job a WHOLE lot easier, trust me. Plus, I find that the meat cooks so much quicker that way, and remains much more tender, too. In the end, I think that my method is totally WIN-WIN-WIN, and I’m sure that you will love it, too, once you have given it a try.

Beef Pinwheels | thehealthyfoodie.com

Now, I chose to stuff my pinwheels with Sweet Roasted Bell Peppers, Baby Spinach Leaves and Shaved Parmesan Cheese. What a winning flavor combination that was!!! Makes me want to add yet another WIN to that WIN-WIN-WIN thing…

But hey, if you’re not a fan of some, or all of these ingredients, you always have the option of leaving them out, or replacing them with something else. The procedure will be the exact same.

Speaking of which, let’s see how it goes, shall we?

Beef Pinwheels | thehealthyfoodie.com

Before you begin, place the roast in the freezer for 20 to 25 minutes, until it feels fairly firm when you squeeze it but not rock solid. This simple precaution will make your roast SO much easier to slice.

You’ll want to slice that roast into 20 thin slices of roughly 1/4″ each.

Beef Pinwheels | thehealthyfoodie.com

Then, you’ll want to pound each one of those slices with a meat mallet until it becomes almost paper thin.

Beef Pinwheels | thehealthyfoodie.com

Next, lay two pieces of plastic film side-by-side on your work surface in order to form a large rectangle.

Arrange the paper thin slices of meat over that plastic film, creating as big a rectangle as you possibly can while making sure that all the slices of meat overlap.

Beef Pinwheels | thehealthyfoodie.com

Sprinkle the meat generously with salt, pepper and fresh thyme.

I used about a teaspoon of each.

Beef Pinwheels | thehealthyfoodie.com

Now, arrange the roasted bell peppers over the meat, in a single layer.

I used pickled roasted peppers, for the sake of convenience (and also too because bell peppers are fairly pricey in my neck of the woods this time of year) but feel free to make your own at home, if you prefer.

If you choose to use the pickled peppers too, make sure you pat them really dry before arranging them over the meat.

Beef Pinwheels | thehealthyfoodie.com

Top the bell peppers with a few cups of baby spinach leaves and finally, sprinkle with about a cup of shaved Parmesan.

Beef Pinwheels | thehealthyfoodie.com

Starting at one of the shorter ends, ideally the one where the meat is tucked underneath the other rows, start rolling the meat, as tightly as you can, using the plastic film to support and form the roll as you go.

Beef Pinwheels | thehealthyfoodie.com

Take the plastic out of the way as you roll forward but always keep it over your roast.

When you get to the end, wrap it around your roast.

Beef Pinwheels | thehealthyfoodie.com

Add one or two additional layers of plastic film and then place your roast in the refrigerator to chill and firm up for at least 3 hours, or up to overnight.

Your roast will be easier to slice if it’s nice and firm.

Beef Pinwheels | thehealthyfoodie.com

When you’re ready to make your steak medallions, take the roast out of the fridge, and tie it super tightly with butcher’s twine in 8 different locations, about every 1½ inch or so.

Beef Pinwheels | thehealthyfoodie.com

Don’t forget to trim off the excess twine!

Beef Pinwheels | thehealthyfoodie.com

We’re almost done! Just one more step to go: using a sharp knife, slice the roast between each of the strings, thus creating 8 rosettes.

Beef Pinwheels | thehealthyfoodie.com

All that’s left to do now is cook these beauties! Heat a skillet over really high heat and add a liberal amount of your healthy cooking fat of choice. When the pan is nice and hot, add the pinwheels and cook them for about 3 minutes per side.

Oh, and please, resist the urge to play with your medallions with all your might. Just leave them be. If you move them, you’ll only end up destroying them and will also prevent them from caramelizing. And you’ll probably end up losing all of that precious cheese.

Beef Pinwheels | thehealthyfoodie.com

Just place them in the super hot pan, cook for 3 minutes, flip carefully, cook for another 2 to 3 minutes, depending on how thick your pinwheels are and how done you want them to be.

Remove the cooked pinwheels to a plate, tent lightly and allow to rest for about 5 minutes before serving.

Beef Pinwheels | thehealthyfoodie.com

Beef Pinwheels | thehealthyfoodie.com
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Beef Pinwheels

Prep Time: 30 minutes
Cook Time: 5 minutes
Freezing / Chilling time: 3 hours 30 minutes
Beef Pinwheels stuffed with Sweet Roasted Bell Peppers, Baby Spinach Leaves and Shaved Parmesan Cheese. Turn the ordinary into extraordinary! 
Servings: 8 pinwheels

Ingredients

  • 2.2 lb beef roast from the inside round
  • 6 roasted bell peppers, cut open and patted dry
  • 2 cups fresh baby spinach leaves
  • 1 cup shaved parmesan cheese
  • 1 tsp Himalayan salt
  • 1 tsp freshly ground black pepper
  • 1 tsp finely chopped fresh thyme

Instructions

  • Place the roast in the freezer for 20 to 25 minutes, until it feels firm when you squeeze it but not rock solid. This simple precaution will make your roast much easier to slice.
  • Slice the roast into 20 thin slices of roughly 1/4" each; pound each slice with a meat mallet until it becomes almost paper thin.
  • Lay two pieces of plastic film side-by-side on your work surface in order to form a large rectangle. Arrange the paper thin slices of meat over that plastic film, creating as big a rectangle as you possibly can while making sure that all the slices of meat overlap.
  • Sprinkle the meat with the salt, pepper and thyme and then arrange the red bell peppers over the meat in a single layer. Top with the baby spinach leaves and finally, sprinkle with the shaved parmesan.
  • Starting at one of the shorter ends, ideally the one where the meat is tucked underneath the other rows, start rolling the meat, as tightly as you can, using the plastic film to support and form the roll as you go. Wrap the roll tightly with one or two additional layers of plastic film and place the roast in the refrigerator to chill and firm up for at least 3 hours, or up to overnight.
  • Tie the roast with butcher's twine in 8 different locations, about every two inches or so, and then trim off the excess twine.
  • Next, using a sharp knife, slice the roast between each of the strings, thus creating 8 beef pinwheels.
  • Heat a skillet over really high heat and add a liberal amount of your healthy cooking fat of choice. When the pan is nice and hot, add the pinwheels and cook for about 3 minutes per side.
  • Remove the cooked pinwheels to a plate, tent lightly and allow to rest for about 5 minutes before serving.

Nutrition

Serving: 1pinwheel, Calories: 231kcal, Carbohydrates: 2g, Protein: 33g, Fat: 10g, Saturated Fat: 4g, Cholesterol: 86mg, Sodium: 947mg, Potassium: 519mg, Fiber: 1g, Sugar: 1g, Vitamin A: 945IU, Vitamin C: 15mg, Calcium: 191mg, Iron: 3mg
Course: Main Course
Cuisine: American
Author: Sonia! The Healthy Foodie

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Beef Pinwheels | thehealthyfoodie.com