Lemon Sesame Pistachio Crusted Chicken
A lot of people, at least in my part of the world, seem to think that chicken is kinda boring and wouldn’t make for a suitable choice of protein to put on the menu of a sophisticated dinner. Me? I couldn’t disagree more.
Personally, I think that chicken can be absolutely brilliant, and I’ll take a super simple but crazy tasty chicken dish, such as this Lemon Sesame Pistachio Crusted Chicken, over an elaborate dish of beef tenderloin that was inadequately prepared… Overcooked Beef Wellington in Soggy Crust, anyone? No thanks, not for me…
Honestly, I think that chicken can be a solid contender, a safe yet satisfying option, one that will never let you down and that you can almost never go wrong with. Unlike most cuts of red meat, it will totally forgive you if you slightly over-cook it, and it can be flavored and prepared in countless numbers of ways, from the super simplistic to the more refined.
And this chicken dish right here is a dish that I wouldn’t hesitate, not even for a second, to serve on a special occasion. The meat itself is super tender and juicy; the spice blend, with the lemon zest, sesame seeds, ground cumin and chipotle powder, makes you feel like you’re on some dream vacation somewhere far, far away and the combination of all the textures in the crust makes every bite more interesting than the last.
All in all, I am positive that this very simple dish, once you’ve tried it, you’ll want to make all the time: for yourself, for your family and even for special guests.
Even if it’s JUST chicken…
To start, preheat the oven to 350°F. Then, in a shallow bowl or plate, combine:
- 1/4 cup shelled pistachios, very finely chopped
- 3 tbsp toasted sesame seeds
- 1 tbsp dried parsley
- 1 tsp onion powder
- 1 tsp chipotle powder
- 1 tsp Himalayan salt
- 1/2 tsp ground black pepper
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- the grated zest of 1 lemon
Now simply mix everything together until well combined.
I’m telling you, this stuff already smells so incredibly good, you’ll probably want to eat it by the spoonful, before you’ve even had a chance to crust your chicken with it.
I strongly suggest that you keep your nostrils at a safe distance, so you don’t end up sprinkling this over your ice cream or something. Okay, I might be exaggerating a little, but seriously, I think that this is so deliciously flavorful, it should be made into an official spice blend.
Place the chicken breasts, one at a time, in the seasonings and cover them well with the mixture. Turn them around a few times, pressing on the seasonings lightly with your fingers to help it adhere to the chicken and reserve.
Don’t panic if some of the flesh is still exposed. This is not a breading, we’re just looking to give the chicken a nice, light and tasty crust. You don’t want to be laying it on super thick here.
Heat a few tablespoons of healthy cooking oil (I’m a huge fan of avocado oil) over medium high heat in a large oven-safe saute pan, preferably one that has a fitting lid; you’ll be covering the chicken when you send it to the oven.
Once the pan is hot enough, add the chicken breasts, two at a time so as to not overcrowd the pan, and sear the breasts for a minute or two on each side, just until a nice golden crust develops.
Reserve the par-cooked chicken to a plate and repeat with the remaining breasts.
Return the chicken to the skillet and arrange the pieces of lemon around it.
As it cooks, the lemon will release some of its juices, infusing much flavor into the meat and making it super tender and juicy, too!
Put the lid on and bake in the oven for 25 minutes, then uncover and continue cooking for another 5 minutes, or until the lemons are slightly caramelized and the chicken looks nice and crispy.
If you’re going to bring the dish directly to the table, garnish it with a handful of micro-greens. These guys never fail to make any dish beautiful. Well, savory dishes, anyway! Not sure they would go down all that well on fudgy brownies… (how shameful of me, I know! Sorry, my evil twin made me do it!)
When ready to plate, slice the chicken breasts on a diagonal and spoon some of the the delicious juices that accumulated at the bottom of the pan over the meat. These are sooo yummy, it would be a shame to let them go to waste!
And now… please go ahead and dig right in!
Lemon Sesame Pistachio Crusted Chicken
Ingredients
- 4 medium boneless skinless chicken breasts, (about 900g | 2lb total)
- 2 lemons, quartered
- 2-3 tbsp cooking oil of your choice
The crust
- 1/4 cup shelled pistachios, very finely chopped
- 3 tbsp toasted sesame seeds
- 1 tbsp dried parsley
- 1 tsp onion powder
- 1 tsp chipotle powder
- 1 tsp Himalayan salt
- 1/2 tsp ground black pepper
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- the grated zest of 1 lemon
Instructions
- Preheat the oven to 350°F
- Combine all the ingredients for the crust in a shallow bowl or plate and mix until well combined.
- One at a time, place the chicken breasts in the seasonings and cover them well with the mixture. Turn them around a few times, pressing on the seasonings lightly with your fingers to help it adhere to the chicken and reserve.
- Heat a few tablespoons of healthy cooking oil over medium high heat in a large oven-safe saute pan equipped with fitting lid; once the pan is hot enough, add the chicken breasts, 2 at a time, and sear for a minute or two on each side, just until a nice golden crust develops. Reserve to a plate and repeat with the remaining breasts.
- Return the chicken to the skillet and arrange the pieces of lemon around the chicken. Put the lid on and bake in the oven for 25 minutes, then uncover and continue cooking for another 5 minutes, or until the lemons are slightly caramelized and the chicken looks nice and crispy.
- Slice the chicken breasts and spoon some of the the delicious juices that accumulated at the bottom of the pan over the meat.
- Serve immediately.
Nutrition
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15 Comments on “Lemon Sesame Pistachio Crusted Chicken”
Awww yeaaahh. Seriously Sonia. I know I say it all the time but I just swear you are in my head. These are ALL my faves. Lemon, pistachio, and sesame. Good gracious. I’m thinking this would be amazing on a nice piece of salmon… Okay I’m drooling. Nailed it once again!!
Actually, it WOULD be amazing on a piece of salmon. I’m telling you, this spice mix should be made into something official. It’s that good!
Wow looks delish! Love a healthy breaded chicken option!!
Nikki | http://www.nikkibstyles.com
Looking forward to making this for a Mother’s Day feast! What is the green ingredient in the crust mix picture? Chopped micro-greens?
YIKES!!! It’s dried parsley. How it is that I forgot to write it down, I have no idea! Thanks for pointing that out. Hope your mom likes it! 🙂
Oh, never mind the question. Must have skipped over the parsley line.
Hahaha! No, you didn’t skip it, it was me who’d forgotten it. 😉
I have made this several times and each time my family raves over how delicious it is. Thanks for sharing the recipe!!
You are very welcome, Michelle. And thank YOU so very much for the great feedback. 🙂
Delicious recipe.
I was looking for something special since antibiotics free chicken is VERY expensive here. I made it for mother’s day, in order to celebrate…myself (it’s the second mother’s day for me). Last year I celebrated with one of your cakes, this year with one of your savoury dishes. .. you have such good recipes!
That’s awesome, Mrs G, thank you so much! I bet you found this recipe to be much easier than the cake you tackled last year… Glad to hear it was to your liking and worthy (I hope) of the special occasion! 🙂
Hi … Lemon Sesame Pistachio Crusted Chicken – great recipe, thanks!
I had to try it sans the chipotle powder though. (I’m a lightweight when it comes to heat and was afraid I wouldn’t appreciate it so I left it out)
I did notice something I thought you might change, in your post (….. chicken a nice, light ant tasty crust. ) Maybe change ant to and since it’s a recipe.
Although the parsley omission makes me wonder if you’re able to make changes??
Question …. do you think there’s a decent shelf life if I did make the seasoning mix and store it in a jar? It’s just a great seasoning and you’re right, it would be great on so many things. Thanks for the recipes and ideas, a really motivational site. Congratulations on your successes.
Thanks for all the kind words, and thanks for pointing out the typo, all fixed now! I do believe that this seasoning would have a decent shelf life indeed, although you might want to use dehydrated lemon zest if you’re going to keep this in the pantry for a wee while…
I made this last night and all I have to say is Yum-luscious!! So easy to prepare, the chicken is so moist and comes together so easily. My husband was impressed also. Thank you for this delicious recipe.
We love this recipe. We make it all the time. It has a kick to it but not too much for me. I don’t love very spicy food so it’s a good compromise. Highly recommend.