You don’t get to see what I eat for lunch all that often… For one, I think that if I started carrying my camera with me to work, setting up and shooting my food,...
Sorry to report that I am not flying very high today. But the week-end went fairly well, I had lots of visitors and that kept me really busy. It had been a long time...
Man oh man did I get high on KenpoX this morning. I just LOOOOVE when that happens. I wish it could always be like that. Working out is that much more fun when you...
Testing, one-two… one-two-three, testing… Yep, I think I’m good to go! 🙂 First off, I want to thank each and every one of you for all the comforting words, prayers and positive vibes that...
There won’t be a recipe today: my heart is at half-mast. There won’t be many words either: I can’t seem to find any. It looks like they all found a very good hiding place!...
Life has just given me the most beautiful gift! I got to spend a good half hour with a very awake, very conscious dad! My heart sings 😀 I thought for sure I would...
I think it’s time I shared something with you all… I’ve been trying to put it aside for a while and act as if it was business as usual for me, but you see,...
Remember how I said I wanted to try using lavender in a dish sometime soon? I didn’t really know what I was going to make; All I knew is I had never tried eating...
This is a recipe that I’ve had in my recipe box for a little while now. It’s was actually photocopied from some French magazine… I forget which… sorry! I had made the pancakes once...
Breakfast that tastes just like dessert but that’s as nutitious as can be? That’s exactly what you get in a bowl of these Cherry & Chocolate Overnight Oats! Cherries are in season!!! Yay, yay,...
A few weeks ago, someone (I’m not pointing the finger, here! 😉 ) got me craving oatmeal cookies. BIG TIME! I had completely, well, ok, not quite completely… I had sort of forgotten that...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...