Tonight’s meal had not been planned at all. In fact, I had to bump what was on the menu to next week because I failed to read the recipe when I made my grocery...
This morning, I decided to revisit my oatmeal protein pancake recipe but I added some fresh blueberries to the batter after blending it. And this time, I divided the batter into 3 smaller pancakes....
While not your super easy weeknight meal, this dish is way too good to be frowned upon just because it will keep you in the kitchen for a fair amount of time. It’s one...
If you read my previous post, then you already know that today was a cold and snowy day, exactly the kind of day for a hearty meal such as this one. A good old...
I was really looking forward to that one! Allright, I can hear you say: there’s not much to it, it’s nothing but a multigrain toast with some almond butter and a banana… But on...
I’ve been dying to eat a good Mac ‘n Cheese for months now. I needed to find recipe for a healthy alternative. Funny thing is I was sort of “offered” 2 options last week....
I always plan my meals ahead of time. Way ahead of time. Every Friday, I make the list of all the meals that we will eat for the next nine days. Sometimes, during the...
I’ve often told you just how much I love my morning cereal. I could just eat them without end, really. I love them that much! Well this, is them! My daughter thinks I am...
Here is one thing that I cannot do that my daughter excels at! I think she likes it so much that she’s a natural. She finds the patience that is required to make them....
Well, I haven’t been able to post for a couple of days, real sorry about that. In fact, I just wasn’t in a position to cook, or move much for that matter. No cooking,...
I realize that I have been pretty plain and boring with my choice of fish in my life. I seem to always eat the same. Yet, there are so many varieties that I have...
Another take on a chicken sandwich, another half hour spent in chewing heaven! This time, I revisited one of my classics: chicken, pear, walnuts and blue cheese. To me, this particular combination is simply...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...