I’m not big on squash. Or maybe I should say I’ve never been too big on squash, but I find it really grows on me. The more I eat the stuff, the more I like it....
Second batch was Apple, Cottage Cheese and Walnuts. I used half Buckwheat and Half Whole Wheat flour, which gives the bar a really subtle taste of Buckwheat. That was is a winner, nice and dense,...
I made two batches of mini protein breads today. The first one is Cranberry, Orange and Almonds. They turned out pretty great… Nice and fluffy that one!
Enoki mushrooms and other fresh vegetables (ok, ok, the baby corns aren’t fresh, I admit, but they’re hard to come across in the fresh form, you know…) All ready to go into that fried (without the...
Chicken Fried Rice! That’s what was on the menu tonight. Although, technically, it was not fried. I cooked it in a non-stick pan, using no more than a tablespoon of extra-virgin olive oil. So...
Pizza Night! Here’s another one of my favorite foods to experiment with, especially the dough. Still looking for that perfect, chewy yet fluffy, airy and crispy whole grain pizza dough. This one has tomato...
For well over a month now, I have been reading Bake or Break, drooling over all the pictures, checking out the recipes, trying to decide which one I would choose as my monthly decadence. I...
I used to eat protein bars every day. While they are a good source of non meat protein and are very convenient for they are highly portable, they aren’t the best as far as...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...