This quick Raw Corn Chowder is so good, so simple, so fresh, so smooth and creamy, you’ll wish you could be enjoying it year ’round. Better make it quick, while corn season is still...
Super quick and easy to make, this Crazy Good Creamy Coleslaw will no doubt become a new favorite of yours! Indeed, the addition of apples and cranberries to this great classic is a total...
Here’s a crazy nutritious and tasty Brown Rice dish with a very delicate and subtle Indian flavor profile. It’ll accompany any meal with a touch of exoticism without completely taking over. And talk about...
This bean salad is ready in mere minutes so it’s perfect for those occasions when you have no time to cook. Not only that, but it also happens to be a simple and tasty...
Loaded with all kinds of vegetables, this quick and easy Pasta Primavera makes for a truly excellent vegetarian meal, but would also be perfect served as a side dish, or could even be eaten...
If you are a fan of sushi, then you will be all over this Strawberry Mango Tuna Poke Bowl! It’s a bit like sushi in a bowl, like sushi made super easy… I’m telling...
A cake that’s healthy AND quick enough to make so you can enjoy it warm for breakfast? That’s exactly what this Cherry Chocolate Instant Bake is all about! There was a time in my...
Loaded with seeds, grains, dried fruits and nuts, these Energy Bites are veritable little kick starters; a delicious way to fuel your body on the go! These past few months have been crazy hectic...
You won’t believe how easy this Gluten Free Pumpkin Hemp Seed Granola is to make! Try it once, you’ll never want to get the store-bought stuff ever again! Seriously… Granola in general is so...
Filled with all kinds of good-for-you ingredients, this Mediterranean Couscous Salad is as quick and easy to make as it is nutritious and delicious to eat! You can never have too many salad recipes...
Loaded with more so much nutritious stuff, this Rainbow Veggie Salad is as good for you and as pleasing to the taste buds as it is colorful! Corn is in season once again... You...
Here’s a very unique and intriguing take on the classic Chicken Waldorf Salad, loaded with all kinds of tasty morsels of chicken, avocado, grapes, apples and celery, a handful of nuts, all generously coated...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...