This quick and easy Chunky Tzatziki Sauce is the mandatory complement to any good souvlaki, but really it tastes so good, you’ll want to eat it by the spoonful! If you’re gonna have Chicken Souvlaki,...
If you are a fan of Fiery Buffalo Wings, then you will be all over these Buffalo Chicken Skewers. You get all the same amazing fiery flavor, but so much more juicy, tender chicken...
Take your shrimp to the next level with these quick and easy but oh so tasty Lemon Garlic Shrimp Skewers. They will be your grill’s best friend this summer! You can’t really ever go...
hese Zucchini Ribbon Skewers are so elegant and pretty to look at, even non zucchini lovers are going to be all over them! Seriously… how cute and sophisticated are those little zucchini skewers? Don’t...
Clafoutis is a traditional French dessert that’s sort of a cross between a flan and a cake. Super refreshing and easy to make, this Gluten Free Almond Cherry Clafoutis not only is delicious, but...
As tasty and refreshing as it is fun and unique, this Zucchini Carpaccio Salad is filled with wholesome and nutritious ingredients that’ll do your mind and body good! This is a recipe that I’d...
Filled with deliciously refreshing ingredients such as cantaloupe, tomatoes and cucumbers, this Cantaloupe Tomato Gazpacho makes for a perfect appetizer or light lunch when it’s simply too hot to even think about cooking! If...
These Honey Dijon Chicken Skewers are crazy tender and juicy, super tasty with a little bit of a kick… and they’re very easy to make, too! Why not throw them on the grill today?...
Buried under so much zucchini you don’t know what to do with it? This Grilled Zucchini Salad sure is a different and tasty way to make good use of them! In fact, it’ll probably...
Free of gluten and refined sugar, these Honey Almond Pear Muffins are filled with wholesome ingredients and make for the perfect good-for-you snack or breakfast on the go! It had been a while since...
Ready in mere minutes, this super tasty Cantaloupe Bocconcini Salad is so refreshing, it’s guaranteed to be a true favorite this summer! Here’s a salad that’s super quick, super easy to make, but that...
Perfect for breakfast or for a quick snack, this Orange Raspberry Bread might be free of refined sugar, but it certainly doesn’t lack in the flavor department! Indeed, you’re in for intense orange and...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...