While this grain free granola might not be your typical morning cereal, its intriguing flavor profile and super crunchy texture will no doubt win you over! I initially created this Grain Free Granola with...
Hunan Dumplings are meat filled wontons generously covered in a sweet and spicy peanut butter sauce. A favorite in Quebec, they’ll no doubt win your heart! I’m just about ready to bet that you...
Quick and easy to make, these Zucchini Fritters make for a healthy appetizer, side dish, light meal or even snack. They’re bound to become a favorite! I initially posted this recipe many years ago and...
Italian Wedding Soup is a classic American soup made with adorable mini meatballs cooked in a tasty broth with miniature pasta beads and fresh spinach. Definitely a union made to last! Looks like I’ve...
This is quite simply the easiest, most delicious Butternut Squash Soup ever! It’ll undoubtedly become a Fall favorite for you and yours! This is quite simply the easiest, most delicious Butternut Squash Soup you...
So good, so moist, so tasty, so insanely delicious, no one’s ever going to believe that this Zucchini Chocolate Bread is made with nothing but wholesome ingredients and is actually good for them… I...
Making Wonton Soup at home really isn’t as hard as you might think; in fact, it’s even quite fun. Especially when you have access to a great tutorial and pictures! Making Wonton Soup...
Need a change from your usual grilled pork chops? How about soaking them in a maple syrup rosemary marinade for a day or two prior to grilling? You and your guests are in for...
No fuss, no mess, plain and simple Chop Suey; just like my mom used to make… So good, your kids will ask that you add it to your regular rotation. I remember that when...
Looking for a healthy and refreshing dessert option? This Coconut Matcha Cheesecake is guaranteed to fit the bill. Wait ’til you see the list of ingredients! Once in a while I’ll come up with...
Bursting with so much flavors and textures, this Sweet and Spicy Chicken Jerky Quinoa Salad is sure to brighten up your next work or school lunch hour! This blog post is in collaboration with...
Making oatmeal doesn’t come easier than this Apple Cinnamon Baked Oatmeal. Delicious warm or cold, it makes for a healthy and satisfying breakfast or snack! I love me a good bowl of oatmeal in...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...