First off, I’d like to offer this Smoked Lamb Shoulder Roast my most sincere apologies. The poor thing: I was totally unable to picture it right and give you guys a sense and feel...
If you’re anything like me, you’re probably wiping a little bit of drool that’s dripping down your chin at this very moment. In fact, there’s a very good chance that the mere words Maple Caramel Apple...
You can never have too many salad recipes, can you? Especially not the kind of sturdy salad that you can make on the week-end to last you all week, like this Brussels Sprouts and...
I know I’ll probably sound like a broken record, but what can I say? My love for Asian food is real, people. It’s real, it’s intense, it’s profound, and it feels like it will never...
A while ago, I’d made a pretty decent attempt at making Paleo Date Squares, and while I must say that they were VERY much to my liking, the feeling apparently was not what I would call...
This Maple Glazed Pork Tenderloin was one of the four dishes that I contributed to the last Potluck Dinner Party I was invited to. You see, whenever I attend such parties, I always have to make...
Potluck Dinner Parties; yay or nay? Some people simply adore them, get crazy excited and start thinking of what dish they will contribute the very second you open your mouth to extend the invite. Others...
I recently went away on vacation and knew that there would be many occasions, while traveling, where I wouldn’t be able to get proper food or enough protein in my body… I figured I could easily fix that...
Until recently, I thought that cooking Duck Breast was this super complicated thing that probably required some kind of degree in “pan searing methodology” and as such, was probably better left to the experts. Ha! Nothing...
Since I started lifting weights a bit more seriously, I decided that I needed to up my protein intake, so I reintroduced Whey Protein Isolate to my regular diet, even though it’s a bit of...
OMG YOU GUYS, I AM SO EXCITED, IT’S NOT EVEN FUNNY!!! Seriously, I’m so thrilled I can hardly find the words to express how I feel. I know many of you have been waiting,...
While Baby Back Ribs are probably not a cut of meat that you should be enjoying as a part of your regular rotation, just like you wouldn’t want to be relying on bacon for a main...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...