Overloaded Coquille St-Jacques | by Sonia! The Healthy Foodie

Overloaded Coquille St-Jacques Made Healthy!

It’s kicking in again… the loneliness of celibacy. As I sit here typing these words, I feel terribly alone. Or maybe it’s this harsh winter that’s leaving me so sad and depressed. Every day seems to be tougher, colder and dryer than the previous one… I can’t wait for it to end. I hardly even feel like […]

Sauteed Pork Tenderloin with an Asian Flare | by Sonia! The Healthy Foodie

Sauteed Pork Tenderloin with an Asian Flare

So I’ve decided to reinstate lean pork, i.e. loin and tenderloin, as an occasional source of lean protein to my regular diet. The thing with pork tenderloin though is that they tend to come in packages of 2 around here. Why that is, I have no idea. But the fact is that it is. When […]

Bone Warming Chicken Vegetable Soup | by Sonia! The Healthy Foodie

Chicken Vegetable Soup

Someone tell me please… WHEN exactly did I sign up for this? Oh! right, that would be NEVER! Winter and I aren’t exactly best buds, you see? In fact, it’s more like: “I can’t stand it. Not one tiny bit!” I say before you are born, they should ask you what kind of person you […]

Lean Beef Stroganoff on Zucchini Ribbons | by Sonia! The Healthy Foodie

Skinny Beef Stroganoff On Zucchini Ribbons

The carnivore in me is resurfacing. I’m starting to like and crave meat again. Big time. Not saying I don’t feel bad or guilty about it though. However, I’ve always believed that, sadly, human beings were “designed” to eat meat.  I mean sure, we could very well survive without it… heck, you could probably survive while […]

High Protein Cantaloupe Smoothie | by Sonia! The Healthy Foodie

3 Ingredient High Protein Cantaloupe Smoothie

It has been a week since I’ve gotten back on track after that [not so] little Holiday slip-up and I figured some of you would like to know how I am holding up… Well, I am happy to report that things are going awfully well and exactly as planned. I’m not saying it has been super easy, […]

Cauliflower Endive and Apple Protein Bomb Salad | by Sonia! The Healthy Foodie

Cauliflower Endive and Apple Salad

I must confess… I could even go as far as to say I need to admit something, to you and to myself. I’m an addict. A junkie. An incorrigible, terrible food fanatic. Over this past Holiday Season, something happened. A HUGE trigger got triggered. A cannonball got fired and I fell off the wagon. Way […]

Cream of Turkey Soup | by Sonia! The Healthy Foodie

Healthy and Comforting Cream of Turkey Soup

Don’t say I hadn’t warned you! Yes, it’s another turkey recipe. But this IS the last one now, I promise. Besides, I’m sure you will simply ADORE this one. Seriously, who doesn’t like a good, piping hot bowl of super comforting Cream of Chicken Soup? Well, if chicken is so great in soups, turkey would […]

Chestnut Fruit Cake

Another Year Over…

And a new one’s just begun! Before I begin, please allow me to take a moment to wish each and every one of you a tremendous and magnificent 2013. May this new year bring you LOADS of joy, happiness and love! Oh, and of course, HEALTH! Now please, forgive my lack of originality, it seems […]