Ground Chicken Butternut Squash Lettuce Wraps | by Sonia! The Healthy Foodie

Ground Chicken and Butternut Squash Lettuce Wraps

Meet my new obsession. Lettuce wraps! Although I have yet to learn how to actually make them into a decent wrap. But hey, having no talent whatsoever to make cute little wraps doesn’t bother me at all. In fact, I don’t even mind that they look nothing even remotely close to a wrap. Just scooping […]

Creamy Chicken and Vegetable Soup | by Sonia! The Healthy Foodie

Creamy Chicken and Vegetable Soup

You know how sometimes, you’re in the mood for soup so thick, you almost need a knife to cut through it? Well, this would be just the soup you need when that craving arises! I kid you not, this soup is so thick and creamy, so tasty and crazy loaded with all sorts of yummy chunks […]

Chestnut Hazelnut Instant Breakfast Cake | by Sonia! The Healthy Foodie

Chestnut & Hazelnut Instant Breakfast Cake

Lent has officially begun. (OOF!) And what better way for me to kick off this year’s Lent Challenge than to present you with a recipe that has absolutely nothing in it that I could be eating today, or even this entire month, for that matter. Am I like trying to torture myself or something? Bah, maybe […]

Chili Con Pollo | by Sonia! The Healthy Foodie

Chili Con… Pollo!

Once in a while, as in about once a year, I get this insane craving for Chili Con Carne For some reason, it usually coincides with the  presentation of the Super Bowl and it’s almost become a tradition that we should eat Chili Con Carne on Super Bowl Sunday in this household. However, this year […]

Cream of Mushroom and Wild Rice Soup | by Sonia! The Healthy Foodie

Cream of Mushroom and Wild Rice Soup

I can’t even begin to tell you how excited I am about this recipe! Ever since I was a kid, I’ve always been a HUGE fan of Cream Of Mushroom soup, but sadly, I’d never been able (until now) to make a version at home that really satisfied. Some of you might remember my previous […]

Overloaded Coquille St-Jacques | by Sonia! The Healthy Foodie

Overloaded Coquille St-Jacques Made Healthy!

It’s kicking in again… the loneliness of celibacy. As I sit here typing these words, I feel terribly alone. Or maybe it’s this harsh winter that’s leaving me so sad and depressed. Every day seems to be tougher, colder and dryer than the previous one… I can’t wait for it to end. I hardly even feel like […]

Sauteed Pork Tenderloin with an Asian Flare | by Sonia! The Healthy Foodie

Sauteed Pork Tenderloin with an Asian Flare

So I’ve decided to reinstate lean pork, i.e. loin and tenderloin, as an occasional source of lean protein to my regular diet. The thing with pork tenderloin though is that they tend to come in packages of 2 around here. Why that is, I have no idea. But the fact is that it is. When […]