Grilled Eggplant Parmesan | by Sonia! The Healthy Foodie

Grilled Eggplant Parmesan

I can’t believe I missed my own 500th post. Seriously. This would be post number 501. Yay me! Way to miss an important milestone…This is almost like missing my own birthday. Oh well. Not much I can do about it I guess. I’ll just have to hold the celebration until we get to number 750. […]

Carob Cranberry Energy Drops | by Sonia! The Healthy Foodie

Carob Cranberry Pre-Workout Energy Drops

This is the story of a MAJOR fail gone marvelously right! So much so, this has become a big fave of mine, I miss having them in the freezer. I will HAVE to make another batch soon. They were just the most convenient thing to have around. They were good at room temperature, they were […]

Cold Grilled Vegetables Soup | by Sonia! The Healthy Foodie

Cold Grilled Vegetable Soup

While all may appear to be calm on the surface here, I mean, what lies before your eyes is a nice bowl of soup all dressed up in its Sunday best and patiently waiting for its lucky owner to indulge, this photo shoot was in fact a little bit of the crazy kind… Things aren’t […]

Overnight Mango Blueberry Chia Seeds Pudding | by Sonia! The Healthy Foodie

Overnight Mango Blueberry Chia Seeds Pudding

Today marks day 6 of my 3 week sugar free challenge. I’m actually very surprised at how easy it’s been so far. I don’t even feel like I’ve been sacrificing anything at all! I’m even thinking of creating entirely sugar free muffins or breakfast bakes… I’m thinking Buckwheat, Apple and Sharp Cheddar… or Plantain,  Blueberry […]

Triple Decker Peanut Butter Squares | by Sonia! The Healthy Foodie

Triple Decker Peanut Butter Squares

I’ve never been one to eat first thing in the morning. Oh, I know that breakfast is the most important meal of the day and trust me, I never skip that. Only, I tend to have it a little later than most, maybe. The thing is, my tummy just ain’t in the mood for food […]